Chewing gum vs. Table salt — In-Depth Nutrition Comparison
Compare
Significant differences between chewing gum and table salt
- The amount of fiber in chewing gum is higher than in table salt.
- Table salt covers your daily sodium needs 1685% more than chewing gum.
- Table salt contains less sugar.
Specific food types used in this comparison are Chewing gum and Salt, table.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1200% |
| Contains more OtherOther | +24850% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 38758mg | 1685% |
| Carbs | 96.7g | 0g | 32% |
| Calories | 360kcal | 0kcal | 18% |
| Fiber | 2.4g | 0g | 10% |
| Iron | 0mg | 0.33mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Copper | 0mg | 0.03mg | 3% |
| Calcium | 0mg | 24mg | 2% |
| Zinc | 0mg | 0.1mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.137g | 0g | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 94.3g | 0g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 2mg | 8mg | 0% |
| Sugar | 66.08g | 0g | N/A |
| Saturated fat | 0.042g | 0g | 0% |
| Monounsaturated fat | 0.079g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
510%
Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 66.08g)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Table salt is cheaper (difference - $0.9)
Which food is richer in minerals?
Table salt is relatively richer in minerals
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 38757mg)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.