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Chewing gum vs. York peppermint pattie — In-Depth Nutrition Comparison

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The main differences between Chewing gum and York peppermint pattie

  • Chewing gum contains less Iron than York peppermint pattie.
  • Daily need coverage for Saturated Fat from York peppermint pattie is 21% higher.

Food types used in this article are Chewing gum and Candies, YORK Peppermint Pattie.

Infographic

Chewing gum vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Potassium +5450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Contains less Sodium -96.4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Potassium +5450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +19.4%
Contains more Protein +∞%
Contains more Fats +2290%
Contains more Water +247.3%
Contains more Other +55%
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Carbs +19.4%
Contains more Protein +∞%
Contains more Fats +2290%
Contains more Water +247.3%
Contains more Other +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99%
Contains more Polyunsaturated fat +24.5%
Contains more Monounsaturated Fat +419%
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -99%
Contains more Polyunsaturated fat +24.5%
Contains more Monounsaturated Fat +419%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum York peppermint pattie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chewing gum York peppermint pattie Opinion
Net carbs 94.3g 78.99g Chewing gum
Protein 0g 2.19g York peppermint pattie
Fats 0.3g 7.17g York peppermint pattie
Carbs 96.7g 80.99g Chewing gum
Calories 360kcal 384kcal York peppermint pattie
Sugar 66.08g 63.78g York peppermint pattie
Fiber 2.4g 2g Chewing gum
Calcium 0mg 11mg York peppermint pattie
Iron 0mg 0.92mg York peppermint pattie
Potassium 2mg 111mg York peppermint pattie
Sodium 1mg 28mg Chewing gum
Selenium 0.6µg Chewing gum
Vitamin A 0IU 7IU York peppermint pattie
Cholesterol 0mg 1mg Chewing gum
Saturated Fat 0.042g 4.34g Chewing gum
Monounsaturated Fat 0.079g 0.41g York peppermint pattie
Polyunsaturated fat 0.137g 0.11g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
0%
York peppermint pattie
Minerals Daily Need Coverage Score
0%
Chewing gum
5%
York peppermint pattie

Comparison summary

Which food is lower in Sugar?
York peppermint pattie
York peppermint pattie is lower in Sugar (difference - 2.3g)
Which food is cheaper?
York peppermint pattie
York peppermint pattie is cheaper (difference - $1)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 4.298g)
Which food is richer in vitamins?
Chewing gum
Chewing gum is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.