Chewing gum vs. York peppermint pattie — In-Depth Nutrition Comparison

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The main differences between chewing gum and york peppermint pattie

Chewing gum contains less iron than york peppermint pattie.
Daily need coverage for saturated fat for york peppermint pattie is 21% higher.

Food types used in this article are Chewing gum and Candies, YORK Peppermint Pattie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

York peppermint pattie

Contains less SodiumSodium	-96.4%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+5450%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

York peppermint pattie

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	4.34g	20%
Iron	0mg	0.92mg	12%
Fats	0.3g	7.17g	11%
Carbs	96.7g	80.99g	5%
Protein	0g	2.19g	4%
Potassium	2mg	111mg	3%
Fiber	2.4g	2g	2%
Calories	360kcal	384kcal	1%
Calcium	0mg	11mg	1%
Sodium	1mg	28mg	1%
Selenium	0.6µg		1%
Monounsaturated fat	0.079g	0.41g	1%
Net carbs	94.3g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar	66.08g	63.78g	N/A
Polyunsaturated fat	0.137g	0.11g	0%