Chewing gum vs. York peppermint pattie — In-Depth Nutrition Comparison

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The main differences between chewing gum and york peppermint pattie

Chewing gum has more carbs; however, york peppermint pattie has more iron, fats, and protein.
Daily need coverage for saturated fat for york peppermint pattie is 21% higher.
York peppermint pattie is lower in sugar.

Food types used in this article are Chewing gum and Candies, YORK Peppermint Pattie.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chewing gum

York peppermint pattie

Contains less SodiumSodium	-96.4%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+5450%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chewing gum

York peppermint pattie

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	4.34g	20%
Iron	0mg	0.92mg	12%
Fats	0.3g	7.17g	11%
Carbs	96.7g	80.99g	5%
Protein	0g	2.19g	4%
Potassium	2mg	111mg	3%
Fiber	2.4g	2g	2%
Calories	360kcal	384kcal	1%
Calcium	0mg	11mg	1%
Sodium	1mg	28mg	1%
Selenium	0.6µg		1%
Monounsaturated fat	0.079g	0.41g	1%
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	5.1	0.12	N/A
Net carbs	94.3g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar	66.08g	63.78g	N/A
Polyunsaturated fat	0.137g	0.11g	0%