Chicken breast vs. Duck fat — In-Depth Nutrition Comparison
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What are the differences between chicken breast and duck fat?
- Chicken breast is higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B12, and iron, yet duck fat is higher in vitamin D and vitamin E.
- Duck fat's daily need coverage for saturated fat is 160% more.
- The amount of saturated fat in chicken breast is lower.
We used Chicken, broilers or fryers, breast, meat only, cooked, fried and Fat, duck types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13000% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin DVitamin D | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 4.71g | 99.8g | 146% |
| Saturated fat | 1.29g | 33.2g | 145% |
| Monounsaturated fat | 1.72g | 49.3g | 119% |
| Vitamin B3 | 14.782mg | 0mg | 92% |
| Polyunsaturated fat | 1.07g | 12.9g | 79% |
| Protein | 33.44g | 0g | 67% |
| Vitamin B6 | 0.64mg | 0mg | 49% |
| Selenium | 26.2µg | 0.2µg | 47% |
| Calories | 187kcal | 882kcal | 35% |
| Phosphorus | 246mg | 0mg | 35% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Vitamin D | 5 IU | 191 IU | 23% |
| Vitamin B5 | 1.04mg | 0mg | 21% |
| Vitamin E | 0.42mg | 2.7mg | 15% |
| Vitamin B12 | 0.37µg | 0µg | 15% |
| Iron | 1.14mg | 0mg | 14% |
| Zinc | 1.08mg | 0mg | 10% |
| Vitamin B2 | 0.125mg | 0mg | 10% |
| Potassium | 276mg | 0mg | 8% |
| Magnesium | 31mg | 0mg | 7% |
| Vitamin B1 | 0.079mg | 0mg | 7% |
| Copper | 0.054mg | 0mg | 6% |
| Choline | 95.9mg | 122.4mg | 5% |
| Cholesterol | 91mg | 100mg | 3% |
| Sodium | 79mg | 0mg | 3% |
| Calcium | 16mg | 0mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Manganese | 0.021mg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 0.51g | 0g | N/A |
| Carbs | 0.51g | 0g | 0% |
| Tryptophan | 0.39mg | 0mg | 0% |
| Threonine | 1.412mg | 0mg | 0% |
| Isoleucine | 1.765mg | 0mg | 0% |
| Leucine | 2.509mg | 0mg | 0% |
| Lysine | 2.836mg | 0mg | 0% |
| Methionine | 0.925mg | 0mg | 0% |
| Phenylalanine | 1.328mg | 0mg | 0% |
| Valine | 1.659mg | 0mg | 0% |
| Histidine | 1.037mg | 0mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30005% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +2018.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2766.3% |
| Contains more Poly. FatPolyunsaturated fat | +1105.6% |
