Chicken breast vs. Pork bacon — In-Depth Nutrition Comparison
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Summary of differences between Chicken breast and Pork bacon
- Chicken breast has more Vitamin B3, and Vitamin B6, while Pork bacon has more Selenium, Phosphorus, Vitamin B12, Vitamin B1, Zinc, and Copper.
- Pork bacon covers your daily need of Sodium 92% more than Chicken breast.
- Chicken breast contains 2 times more Vitamin B6 than Pork bacon. While Chicken breast contains 0.64mg of Vitamin B6, Pork bacon contains only 0.309mg.
- The amount of Saturated Fat in Chicken breast is lower.
These are the specific foods used in this comparison Chicken, broilers or fryers, breast, meat only, cooked, fried and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -96.4% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +237% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more SeleniumSelenium | +125.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +60.9% |
| Contains more Vitamin B1Vitamin B1 | +340.5% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B12Vitamin B12 | +213.5% |
| Contains more CholineCholine | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +380.9% |
| Contains more FatsFats | +818.7% |
| Contains more CarbsCarbs | +164.7% |
| Contains more OtherOther | +531% |
~equal in
Protein
~35.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated Fat:
Sat. Fat
14.187 g
Monounsaturated Fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated Fat | -90.9% |
| Contains more Mono. FatMonounsaturated Fat | +1008.4% |
| Contains more Poly. FatPolyunsaturated fat | +354.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 548kcal |
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| Protein | 33.44g | 35.73g |
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| Fats | 4.71g | 43.27g |
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| Net carbs | 0.51g | 1.35g |
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| Carbs | 0.51g | 1.35g |
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| Cholesterol | 91mg | 107mg |
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| Vitamin D | 5IU |
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| Magnesium | 31mg | 30mg |
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| Calcium | 16mg | 10mg |
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| Potassium | 276mg | 539mg |
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| Iron | 1.14mg | 1.49mg |
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| Copper | 0.054mg | 0.182mg |
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| Zinc | 1.08mg | 3.36mg |
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| Phosphorus | 246mg | 506mg |
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| Sodium | 79mg | 2193mg |
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| Vitamin A | 23IU | 37IU |
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| Vitamin A | 7µg | 11µg |
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| Vitamin E | 0.42mg | 0.32mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.021mg | 0.022mg |
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| Selenium | 26.2µg | 59µg |
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| Vitamin B1 | 0.079mg | 0.348mg |
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| Vitamin B2 | 0.125mg | 0.251mg |
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| Vitamin B3 | 14.782mg | 10.623mg |
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| Vitamin B5 | 1.04mg | 1.033mg |
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| Vitamin B6 | 0.64mg | 0.309mg |
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| Vitamin B12 | 0.37µg | 1.16µg |
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| Vitamin K | 2.4µg | 0.1µg |
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| Folate | 4µg | 2µg |
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| Choline | 95.9mg | 119.3mg |
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| Saturated Fat | 1.29g | 14.187g |
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| Monounsaturated Fat | 1.72g | 19.065g |
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| Polyunsaturated fat | 1.07g | 4.859g |
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| Tryptophan | 0.39mg | 0.299mg |
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| Threonine | 1.412mg | 1.399mg |
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| Isoleucine | 1.765mg | 1.676mg |
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| Leucine | 2.509mg | 2.782mg |
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| Lysine | 2.836mg | 2.964mg |
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| Methionine | 0.925mg | 0.795mg |
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| Phenylalanine | 1.328mg | 1.417mg |
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| Valine | 1.659mg | 1.901mg |
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| Histidine | 1.037mg | 1.343mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - ALA | 0.21g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
54%
Minerals Daily Need Coverage Score
40%
111%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 2114mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 12.897g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.