Chicken breast vs. Pork belly — In-Depth Nutrition Comparison
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How are chicken breast and pork belly different?
- Chicken breast is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and iron, while pork belly is higher in vitamin B1, vitamin B12, and vitamin B2.
- Pork belly covers your daily need for saturated fat, 90% more than chicken breast.
- Chicken breast contains 5 times more vitamin B6 than pork belly. Chicken breast contains 0.64mg of vitamin B6, while pork belly contains 0.13mg.
- Chicken breast is lower in saturated fat.
Chicken, broilers or fryers, breast, meat only, cooked, fried and Pork, fresh, belly, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +675% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +119.2% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +227.5% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.1% |
| Contains more Vitamin B5Vitamin B5 | +306.3% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +401.3% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B12Vitamin B12 | +127% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +258% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +1025.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1336% |
| Contains more Poly. FatPolyunsaturated fat | +428% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.29g | 19.33g | 82% |
| Fats | 4.71g | 53.01g | 74% |
| Vitamin B3 | 14.782mg | 4.647mg | 63% |
| Monounsaturated fat | 1.72g | 24.7g | 57% |
| Protein | 33.44g | 9.34g | 48% |
| Vitamin B6 | 0.64mg | 0.13mg | 39% |
| Selenium | 26.2µg | 8µg | 33% |
| Polyunsaturated fat | 1.07g | 5.65g | 31% |
| Vitamin B1 | 0.079mg | 0.396mg | 26% |
| Phosphorus | 246mg | 108mg | 20% |
| Vitamin B12 | 0.37µg | 0.84µg | 20% |
| Calories | 187kcal | 518kcal | 17% |
| Choline | 95.9mg | 17% | |
| Vitamin B5 | 1.04mg | 0.256mg | 16% |
| Vitamin B2 | 0.125mg | 0.242mg | 9% |
| Iron | 1.14mg | 0.52mg | 8% |
| Cholesterol | 91mg | 72mg | 6% |
| Magnesium | 31mg | 4mg | 6% |
| Potassium | 276mg | 185mg | 3% |
| Sodium | 79mg | 32mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.021mg | 0.006mg | 1% |
| Zinc | 1.08mg | 1.02mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Vitamin D | 5IU | 1% | |
| Folate | 4µg | 1µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.51g | 0g | N/A |
| Carbs | 0.51g | 0g | 0% |
| Copper | 0.054mg | 0.052mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin E | 0.42mg | 0.39mg | 0% |
| Tryptophan | 0.39mg | 0% | |
| Threonine | 1.412mg | 0% | |
| Isoleucine | 1.765mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.836mg | 0% | |
| Methionine | 0.925mg | 0% | |
| Phenylalanine | 1.328mg | 0% | |
| Valine | 1.659mg | 0% | |
| Histidine | 1.037mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
31%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 18.04g)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)