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  6. Chicken cream soup vs. Cheese sauce

Chicken cream soup vs. Cheese sauce — In-Depth Nutrition Comparison

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What are the main differences between chicken cream soup and cheese sauce?

  • Chicken cream soup has less vitamin B2, phosphorus, folate, vitamin B5, vitamin B1,2, calcium, vitamin B1, and vitamin B6 than cheese sauce.
  • Cheese sauce's daily need coverage for sodium is 109% higher.
  • Chicken cream soup contains less sodium.

We used Soup, cream of chicken, canned, condensed and Sauce, cheese sauce mix, dry types in this comparison.

Infographic

Chicken cream soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +112%
Contains more CopperCopper +50.6%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +773.5%
Contains more ZincZinc +282.8%
Contains more PhosphorusPhosphorus +812.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +30.2%
Contains more Vitamin B1Vitamin B1 +1523.1%
Contains more Vitamin B2Vitamin B2 +1373.9%
Contains more Vitamin B3Vitamin B3 +512%
Contains more Vitamin B5Vitamin B5 +680.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken cream soup Cheese sauce DV% diff.
Sodium 702mg 3202mg 109%
Vitamin B2 0.046mg 0.678mg 49%
Phosphorus 31mg 283mg 36%
Folate 2µg 134µg 33%
Saturated fat 1.697g 8.44g 31%
Vitamin B5 0.192mg 1.499mg 26%
Fats 5.77g 18.33g 19%
Vitamin B12 0µg 0.46µg 19%
Calcium 14mg 204mg 19%
Carbs 7.16g 60.52g 18%
Calories 90kcal 438kcal 17%
Vitamin B1 0.013mg 0.211mg 17%
Vitamin B6 0mg 0.182mg 14%
Vitamin B3 0.392mg 2.399mg 13%
Monounsaturated fat 2.056g 6.868g 12%
Protein 2.38g 7.68g 11%
Potassium 49mg 428mg 11%
Magnesium 4mg 36mg 8%
Zinc 0.29mg 1.11mg 7%
Iron 1.06mg 0.5mg 7%
Copper 0.128mg 0.085mg 5%
Cholesterol 8mg 23mg 5%
Fiber 0g 1g 4%
Vitamin E 0.54mg 4%
Vitamin K 4.1µg 3%
Selenium 1.9µg 3%
Choline 10.3mg 2%
Manganese 0.068mg 0.052mg 1%
Vitamin A 43µg 56µg 1%
Vitamin C 0.1mg 0.9mg 1%
Polyunsaturated fat 1.063g 0.983g 1%
Net carbs 7.16g 59.52g N/A
Sugar 0.54g 10.26g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2089.2%
Contains more ProteinProtein +222.7%
Contains more FatsFats +217.7%
Contains more CarbsCarbs +745.3%
Contains more OtherOther +399.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +234%
~equal in Polyunsaturated fat ~0.983g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.