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  6. Chicken cream soup vs. Chicken gravy

Chicken cream soup vs. Chicken gravy — In-Depth Nutrition Comparison

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A recap on differences between chicken cream soup and chicken gravy

  • Chicken cream soup is higher than chicken gravy in iron, copper, polyunsaturated fat, and monounsaturated fat.
  • Chicken cream soup covers your daily sodium needs 14% more than chicken gravy.
  • Chicken cream soup contains 12 times more iron than chicken gravy. While chicken cream soup contains 1.06mg of iron, chicken gravy contains only 0.09mg.
  • The amount of saturated fat in chicken gravy is lower.

Food varieties used in this article are Soup, cream of chicken, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Chicken cream soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +1077.8%
Contains more CopperCopper +573.7%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +55%
Contains more ManganeseManganese +353.3%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin KVitamin K +583.3%
Contains more CholineCholine +178.4%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +235.2%
Contains more FatsFats +120.2%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +79.6%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +100.2%
Contains more Poly. FatPolyunsaturated fat +161.2%
Contains less Sat. FatSaturated fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken cream soup Chicken gravy
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken cream soup Chicken gravy DV% diff.
Sodium 702mg 389mg 14%
Iron 1.06mg 0.09mg 12%
Copper 0.128mg 0.019mg 12%
Fats 5.77g 2.62g 5%
Saturated fat 1.697g 0.639g 5%
Vitamin A 43µg 1µg 5%
Polyunsaturated fat 1.063g 0.407g 4%
Monounsaturated fat 2.056g 1.027g 3%
Vitamin E 0.54mg 0.1mg 3%
Vitamin K 4.1µg 0.6µg 3%
Selenium 1.9µg 0.4µg 3%
Protein 2.38g 0.71g 3%
Starch 4.89g 2%
Phosphorus 31mg 20mg 2%
Calories 90kcal 48kcal 2%
Zinc 0.29mg 0.08mg 2%
Vitamin B6 0mg 0.025mg 2%
Manganese 0.068mg 0.015mg 2%
Vitamin B3 0.392mg 0.285mg 1%
Vitamin B5 0.192mg 0.143mg 1%
Choline 10.3mg 3.7mg 1%
Vitamin B2 0.046mg 0.053mg 1%
Cholesterol 8mg 5mg 1%
Vitamin B1 0.013mg 0.024mg 1%
Carbs 7.16g 5.29g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 7.16g 5.19g N/A
Magnesium 4mg 3mg 0%
Calcium 14mg 10mg 0%
Potassium 49mg 42mg 0%
Sugar 0.54g 0.3g N/A
Fiber 0g 0.1g 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken cream soup Chicken gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken cream soup
3%
Chicken gravy
Minerals Daily Need Coverage Score
23%
Chicken cream soup
8%
Chicken gravy

Comparison summary

Which food is lower in Cholesterol?
Chicken gravy
Chicken gravy is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Chicken gravy
Chicken gravy is lower in Saturated fat (difference - 1.058g)
Which food is richer in minerals?
Chicken cream soup
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.