Chicken cream soup vs. Chicken gravy — In-Depth Nutrition Comparison
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A recap on the differences between chicken cream soup and chicken gravy
- Chicken cream soup is higher than chicken gravy in iron, copper, monounsaturated fat, and polyunsaturated fat.
- Chicken cream soup covers your daily sodium needs 14% more than chicken gravy.
- Chicken cream soup contains 12 times more iron than chicken gravy. While chicken cream soup contains 1.06mg of iron, chicken gravy contains only 0.09mg.
- The amount of saturated fat in chicken gravy is lower.
Food varieties used in this article are Soup, cream of chicken, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +1077.8% |
| Contains more CopperCopper | +573.7% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more ManganeseManganese | +353.3% |
| Contains more SeleniumSelenium | +375% |
| Contains less SodiumSodium | -44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin KVitamin K | +583.3% |
| Contains more CholineCholine | +178.4% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 389mg | 14% |
| Iron | 1.06mg | 0.09mg | 12% |
| Copper | 0.128mg | 0.019mg | 12% |
| Fats | 5.77g | 2.62g | 5% |
| Saturated fat | 1.697g | 0.639g | 5% |
| Vitamin A | 43µg | 1µg | 5% |
| Polyunsaturated fat | 1.063g | 0.407g | 4% |
| Monounsaturated fat | 2.056g | 1.027g | 3% |
| Vitamin E | 0.54mg | 0.1mg | 3% |
| Vitamin K | 4.1µg | 0.6µg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Protein | 2.38g | 0.71g | 3% |
| Starch | 4.89g | 2% | |
| Phosphorus | 31mg | 20mg | 2% |
| Calories | 90kcal | 48kcal | 2% |
| Zinc | 0.29mg | 0.08mg | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Manganese | 0.068mg | 0.015mg | 2% |
| Vitamin B3 | 0.392mg | 0.285mg | 1% |
| Vitamin B5 | 0.192mg | 0.143mg | 1% |
| Choline | 10.3mg | 3.7mg | 1% |
| Vitamin B2 | 0.046mg | 0.053mg | 1% |
| Cholesterol | 8mg | 5mg | 1% |
| Vitamin B1 | 0.013mg | 0.024mg | 1% |
| Carbs | 7.16g | 5.29g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 5.19g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 49mg | 42mg | 0% |
| Sugar | 0.54g | 0.3g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +235.2% |
| Contains more FatsFats | +120.2% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +79.6% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +100.2% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
| Contains less Sat. FatSaturated fat | -62.3% |
