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Chicken cream soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the main differences between Chicken cream soup and Chunky Beef Soup?

  • Chicken cream soup is richer in Monounsaturated Fat, and Polyunsaturated fat, yet Chunky Beef Soup is richer in Vitamin B12, and Zinc.
  • Chicken cream soup's daily need coverage for Sodium is 16% higher.
  • Chicken cream soup has 23 times more Polyunsaturated fat than Chunky Beef Soup. Chicken cream soup has 1.063g of Polyunsaturated fat, while Chunky Beef Soup has 0.047g.
  • Chunky Beef Soup contains less Saturated Fat.

We used Soup, cream of chicken, canned, condensed and Soup, chunky beef, canned, ready-to-serve types in this comparison.

Infographic

Chicken cream soup vs Chunky Beef Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +28%
Contains more PotassiumPotassium +185.7%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +61.3%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +31.6%
~equal in Calcium ~13mg
~equal in Iron ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 65% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin KVitamin K +32.3%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +497.8%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.18mg
~equal in Choline ~10.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more FatsFats +419.8%
Contains more OtherOther +29.3%
Contains more ProteinProtein +66.8%
Contains more CarbsCarbs +40.8%
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
52% 44% 4%
Saturated Fat: Sat. Fat 0.554 g
Monounsaturated Fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated Fat +342.2%
Contains more Poly. FatPolyunsaturated fat +2161.7%
Contains less Sat. FatSaturated Fat -67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken cream soup Chunky Beef Soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken cream soup Chunky Beef Soup Opinion
Calories 90kcal 66kcal Chicken cream soup
Protein 2.38g 3.97g Chunky Beef Soup
Fats 5.77g 1.11g Chicken cream soup
Vitamin C 0.1mg 2.9mg Chunky Beef Soup
Net carbs 7.16g 9.48g Chunky Beef Soup
Carbs 7.16g 10.08g Chunky Beef Soup
Cholesterol 8mg 6mg Chunky Beef Soup
Magnesium 4mg 2mg Chicken cream soup
Calcium 14mg 13mg Chicken cream soup
Potassium 49mg 140mg Chunky Beef Soup
Iron 1.06mg 0.97mg Chicken cream soup
Sugar 0.54g 0.67g Chicken cream soup
Fiber 0g 0.6g Chunky Beef Soup
Copper 0.128mg 0.1mg Chicken cream soup
Zinc 0.29mg 1.1mg Chunky Beef Soup
Phosphorus 31mg 50mg Chunky Beef Soup
Sodium 702mg 338mg Chunky Beef Soup
Vitamin A 182IU 1088IU Chunky Beef Soup
Vitamin A 43µg 54µg Chunky Beef Soup
Vitamin E 0.54mg 0.28mg Chicken cream soup
Manganese 0.068mg 0.1mg Chunky Beef Soup
Selenium 1.9µg 2.5µg Chunky Beef Soup
Vitamin B1 0.013mg 0.024mg Chunky Beef Soup
Vitamin B2 0.046mg 0.063mg Chunky Beef Soup
Vitamin B3 0.392mg 1.127mg Chunky Beef Soup
Vitamin B5 0.192mg 0.18mg Chicken cream soup
Vitamin B6 0mg 0.055mg Chunky Beef Soup
Vitamin B12 0µg 0.26µg Chunky Beef Soup
Vitamin K 4.1µg 3.1µg Chicken cream soup
Folate 2µg 6µg Chunky Beef Soup
Choline 10.3mg 10.2mg Chicken cream soup
Saturated Fat 1.697g 0.554g Chunky Beef Soup
Monounsaturated Fat 2.056g 0.465g Chicken cream soup
Polyunsaturated fat 1.063g 0.047g Chicken cream soup
Tryptophan 0.034mg 0.047mg Chunky Beef Soup
Threonine 0.104mg 0.194mg Chunky Beef Soup
Isoleucine 0.136mg 0.247mg Chunky Beef Soup
Leucine 0.21mg 0.374mg Chunky Beef Soup
Lysine 0.171mg 0.387mg Chunky Beef Soup
Methionine 0.064mg 0.103mg Chunky Beef Soup
Phenylalanine 0.122mg 0.201mg Chunky Beef Soup
Valine 0.138mg 0.265mg Chunky Beef Soup
Histidine 0.073mg 0.115mg Chunky Beef Soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken cream soup Chunky Beef Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken cream soup
15%
Chunky Beef Soup
Minerals Daily Need Coverage Score
23%
Chicken cream soup
21%
Chunky Beef Soup

Comparison summary

Which food is lower in Cholesterol?
Chunky Beef Soup
Chunky Beef Soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup
Chunky Beef Soup is lower in Saturated Fat (difference - 1.143g)
Which food is richer in vitamins?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.