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Chicken cream soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the main differences between chicken cream soup and chunky Beef Soup?

  • Chicken cream soup is richer in monounsaturated fat and polyunsaturated fat, yet chunky Beef Soup is richer in vitamin A, vitamin B12, and zinc.
  • Chunky Beef Soup's daily need coverage for vitamin A is 18% higher.
  • Chicken cream soup has 23 times more polyunsaturated fat than chunky Beef Soup. Chicken cream soup has 1.063g of polyunsaturated fat, while chunky Beef Soup has 0.047g.
  • Chunky Beef Soup contains less saturated fat.

We used Soup, cream of chicken, canned, condensed and Soup, chunky beef, canned, ready-to-serve types in this comparison.

Infographic

Chicken cream soup vs Chunky Beef Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +28%
Contains more PotassiumPotassium +185.7%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +61.3%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +31.6%
~equal in Calcium ~13mg
~equal in Iron ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin KVitamin K +32.3%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +25.6%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.18mg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Chicken cream soup Chunky Beef Soup DV% diff.
Sodium 702mg 338mg 16%
Vitamin B12 0µg 0.26µg 11%
Fats 5.77g 1.11g 7%
Polyunsaturated fat 1.063g 0.047g 7%
Zinc 0.29mg 1.1mg 7%
Saturated fat 1.697g 0.554g 5%
Vitamin B3 0.392mg 1.127mg 5%
Monounsaturated fat 2.056g 0.465g 4%
Vitamin B6 0mg 0.055mg 4%
Vitamin C 0.1mg 2.9mg 3%
Potassium 49mg 140mg 3%
Protein 2.38g 3.97g 3%
Copper 0.128mg 0.1mg 3%
Phosphorus 31mg 50mg 3%
Vitamin E 0.54mg 0.28mg 2%
Fiber 0g 0.6g 2%
Calories 90kcal 66kcal 1%
Vitamin K 4.1µg 3.1µg 1%
Folate 2µg 6µg 1%
Vitamin B2 0.046mg 0.063mg 1%
Vitamin B1 0.013mg 0.024mg 1%
Selenium 1.9µg 2.5µg 1%
Cholesterol 8mg 6mg 1%
Vitamin A 43µg 54µg 1%
Manganese 0.068mg 0.1mg 1%
Carbs 7.16g 10.08g 1%
Iron 1.06mg 0.97mg 1%
Net carbs 7.16g 9.48g N/A
Magnesium 4mg 2mg 0%
Calcium 14mg 13mg 0%
Sugar 0.54g 0.67g N/A
Vitamin B5 0.192mg 0.18mg 0%
Choline 10.3mg 10.2mg 0%
Tryptophan 0.034mg 0.047mg 0%
Threonine 0.104mg 0.194mg 0%
Isoleucine 0.136mg 0.247mg 0%
Leucine 0.21mg 0.374mg 0%
Lysine 0.171mg 0.387mg 0%
Methionine 0.064mg 0.103mg 0%
Phenylalanine 0.122mg 0.201mg 0%
Valine 0.138mg 0.265mg 0%
Histidine 0.073mg 0.115mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more FatsFats +419.8%
Contains more OtherOther +29.3%
Contains more ProteinProtein +66.8%
Contains more CarbsCarbs +40.8%
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +342.2%
Contains more Poly. FatPolyunsaturated fat +2161.7%
Contains less Sat. FatSaturated fat -67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.