Chicken soup vs. Lentil soup — In-Depth Nutrition Comparison
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How are chicken soup and lentil soup different?
- Chicken soup is higher in vitamin B3; however, lentil soup is richer in iron and phosphorus.
- Daily need coverage for sodium for lentil soup is 17% higher.
- Chicken soup contains 3 times more vitamin B3 than lentil soup. While chicken soup contains 1.584mg of vitamin B3, lentil soup contains only 0.545mg.
- Chicken soup has less sodium.
Soup, stock, chicken, home-prepared and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 532mg | 17% |
| Iron | 0.21mg | 1.07mg | 11% |
| Phosphorus | 27mg | 74mg | 7% |
| Vitamin B3 | 1.584mg | 0.545mg | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 5µg | 20µg | 4% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Vitamin B1 | 0.035mg | 0.07mg | 3% |
| Vitamin B2 | 0.085mg | 0.045mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Protein | 2.52g | 3.74g | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Carbs | 3.53g | 8.16g | 2% |
| Copper | 0.054mg | 0.07mg | 2% |
| Vitamin B6 | 0.061mg | 0.09mg | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 36kcal | 56kcal | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Potassium | 105mg | 144mg | 1% |
| Zinc | 0.14mg | 0.3mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Saturated fat | 0.321g | 0.45g | 1% |
| Polyunsaturated fat | 0.213g | 0.13g | 1% |
| Fats | 1.2g | 1.12g | 0% |
| Net carbs | 3.53g | 8.16g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.582g | 0.52g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +105% |
~equal in
Fats
~1.12g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
