Chicken cream soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Important differences between chicken cream soup and creamy Shrimp Soup
- Chicken cream soup has more iron, monounsaturated fat, and polyunsaturated fat; however, creamy Shrimp Soup has more vitamin B12 and manganese.
- Creamy Shrimp Soup's daily need coverage for vitamin B12 is 20% more.
- Chicken cream soup has 7 times more polyunsaturated fat than creamy Shrimp Soup. Chicken cream soup has 1.063g of polyunsaturated fat, while creamy Shrimp Soup has 0.15g.
- Chicken cream soup is lower in saturated fat.
The food varieties used in the comparison are Soup, cream of chicken, canned, condensed and Soup, cream of shrimp, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more ZincZinc | +106.9% |
| Contains more ManganeseManganese | +341.2% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +49.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more FatsFats | +39.4% |
| Contains more OtherOther | +16.5% |
~equal in
Protein
~2.22g
~equal in
Carbs
~6.53g
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +608.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.068mg | 0.3mg | 10% |
| Iron | 1.06mg | 0.42mg | 8% |
| Polyunsaturated fat | 1.063g | 0.15g | 6% |
| Selenium | 1.9µg | 4.5µg | 5% |
| Saturated fat | 1.697g | 2.58g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Fats | 5.77g | 4.14g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 0.29mg | 0.6mg | 3% |
| Copper | 0.128mg | 0.1mg | 3% |
| Vitamin B5 | 0.192mg | 0.11mg | 2% |
| Vitamin B2 | 0.046mg | 0.022mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Cholesterol | 8mg | 13mg | 2% |
| Monounsaturated fat | 2.056g | 1.19g | 2% |
| Calories | 90kcal | 72kcal | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Vitamin A | 43µg | 32µg | 1% |
| Sodium | 702mg | 685mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Choline | 10.3mg | 6.9mg | 1% |
| Protein | 2.38g | 2.22g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 7.16g | 6.53g | 0% |
| Net carbs | 7.16g | 6.33g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Potassium | 49mg | 47mg | 0% |
| Sugar | 0.54g | N/A | |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Vitamin B3 | 0.392mg | 0.34mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Creamy Shrimp Soup contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Chicken cream soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Chicken cream soup is lower in Saturated fat (difference - 0.883g)
Which food is richer in vitamins?
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.