Chicken cream soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Important differences between chicken cream soup and creamy Shrimp Soup

Chicken cream soup has more iron, monounsaturated fat, and polyunsaturated fat; however, creamy Shrimp Soup has more vitamin B12 and manganese.
Creamy Shrimp Soup's daily need coverage for vitamin B12 is 20% more.
Chicken cream soup has 7 times more polyunsaturated fat than creamy Shrimp Soup. Chicken cream soup has 1.063g of polyunsaturated fat, while creamy Shrimp Soup has 0.15g.
Chicken cream soup is lower in saturated fat.

The food varieties used in the comparison are Soup, cream of chicken, canned, condensed and Soup, cream of shrimp, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken cream soup

Creamy Shrimp Soup

Contains more IronIron	+152.4%
Contains more CopperCopper	+28%
Contains more PhosphorusPhosphorus	+19.2%

Contains more MagnesiumMagnesium	+75%
Contains more ZincZinc	+106.9%
Contains more ManganeseManganese	+341.2%
Contains more SeleniumSelenium	+136.8%

~equal in Calcium ~14mg

~equal in Potassium ~47mg

~equal in Sodium ~685mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken cream soup

Creamy Shrimp Soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+34.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+109.1%
Contains more Vitamin B3Vitamin B3	+15.3%
Contains more Vitamin B5Vitamin B5	+74.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.47µg	20%
Manganese	0.068mg	0.3mg	10%
Iron	1.06mg	0.42mg	8%
Polyunsaturated fat	1.063g	0.15g	6%
Selenium	1.9µg	4.5µg	5%
Vitamin E	0.54mg		4%
Saturated fat	1.697g	2.58g	4%
Fats	5.77g	4.14g	3%
Copper	0.128mg	0.1mg	3%
Zinc	0.29mg	0.6mg	3%
Vitamin K	4.1µg		3%
Cholesterol	8mg	13mg	2%
Vitamin B2	0.046mg	0.022mg	2%
Vitamin B5	0.192mg	0.11mg	2%
Vitamin B6	0mg	0.03mg	2%
Monounsaturated fat	2.056g	1.19g	2%
Calories	90kcal	72kcal	1%
Magnesium	4mg	7mg	1%
Fiber	0g	0.2g	1%
Phosphorus	31mg	26mg	1%
Sodium	702mg	685mg	1%
Vitamin A	43µg	32µg	1%
Choline	10.3mg	6.9mg	1%
Protein	2.38g	2.22g	0%
Protein per 100 calories	2.6g	3.1g	N/A
Calories per 10 g protein	378kcal	324kcal	N/A
Weight per 100 calories	111g	139g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.52	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	7.16g	6.33g	N/A
Carbs	7.16g	6.53g	0%
Calcium	14mg	14mg	0%
Potassium	49mg	47mg	0%
Sugar	0.54g		N/A
Vitamin B1	0.013mg	0.015mg	0%
Vitamin B3	0.392mg	0.34mg	0%
Folate	2µg	3µg	0%
Tryptophan	0.034mg		0%
Threonine	0.104mg		0%
Isoleucine	0.136mg		0%
Leucine	0.21mg		0%
Lysine	0.171mg		0%
Methionine	0.064mg		0%
Phenylalanine	0.122mg		0%
Valine	0.138mg		0%
Histidine	0.073mg		0%
Omega-6 (Eicosadienoic acid)	0.01g		N/A