Chicken cream soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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What are the main differences between chicken cream soup and egg Drop Soup?
- Chicken cream soup is richer in copper, iron, monounsaturated fat, and polyunsaturated fat, yet egg Drop Soup is richer in vitamin C.
- Chicken cream soup's daily need coverage for sodium is 14% higher.
- Chicken cream soup has 11 times more monounsaturated fat than egg Drop Soup. Chicken cream soup has 2.056g of monounsaturated fat, while egg Drop Soup has 0.191g.
- Egg Drop Soup contains less saturated fat.
We used Soup, cream of chicken, canned, condensed and Soup, egg drop, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more IronIron | +307.7% |
| Contains more CopperCopper | +573.7% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +518.2% |
| Contains more SeleniumSelenium | +375% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +241.7% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +220.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 370mg | 14% |
| Copper | 0.128mg | 0.019mg | 12% |
| Iron | 1.06mg | 0.26mg | 10% |
| Fats | 5.77g | 0.61g | 8% |
| Vitamin C | 0.1mg | 6.5mg | 7% |
| Saturated fat | 1.697g | 0.166g | 7% |
| Polyunsaturated fat | 1.063g | 0.129g | 6% |
| Monounsaturated fat | 2.056g | 0.191g | 5% |
| Cholesterol | 8mg | 23mg | 5% |
| Choline | 10.3mg | 33mg | 4% |
| Calories | 90kcal | 27kcal | 3% |
| Vitamin E | 0.54mg | 0.13mg | 3% |
| Vitamin A | 43µg | 20µg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Protein | 2.38g | 1.16g | 2% |
| Manganese | 0.068mg | 0.011mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin K | 4.1µg | 1.2µg | 2% |
| Vitamin B2 | 0.046mg | 0.019mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Zinc | 0.29mg | 0.09mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Starch | 2.45g | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Folate | 2µg | 7µg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Carbs | 7.16g | 4.29g | 1% |
| Potassium | 49mg | 22mg | 1% |
| Vitamin B5 | 0.192mg | 0.12mg | 1% |
| Vitamin B3 | 0.392mg | 0.156mg | 1% |
| Vitamin B1 | 0.013mg | 0.019mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 7.16g | 3.89g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0.54g | 0.09g | N/A |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.034mg | 0.025mg | 0% |
| Threonine | 0.104mg | 0.037mg | 0% |
| Isoleucine | 0.136mg | 0.028mg | 0% |
| Leucine | 0.21mg | 0.047mg | 0% |
| Lysine | 0.171mg | 0.052mg | 0% |
| Methionine | 0.064mg | 0.019mg | 0% |
| Phenylalanine | 0.122mg | 0.028mg | 0% |
| Valine | 0.138mg | 0.037mg | 0% |
| Histidine | 0.073mg | 0.013mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +845.9% |
| Contains more CarbsCarbs | +66.9% |
| Contains more OtherOther | +81.3% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +976.4% |
| Contains more Poly. FatPolyunsaturated fat | +724% |
| Contains less Sat. FatSaturated fat | -90.2% |
