Chicken cream soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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A recap on differences between Chicken cream soup and Enchilada sauce
- Chicken cream soup is higher in Iron, yet Enchilada sauce is higher in Fiber.
- Chicken cream soup contains 2 times more Iron than Enchilada sauce. While Chicken cream soup contains 1.06mg of Iron, Enchilada sauce contains only 0.6mg.
- The amount of Saturated Fat in Enchilada sauce is lower.
Food varieties used in this article are Soup, cream of chicken, canned, condensed and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +266.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +49.5% |
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 40kcal |
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| Protein | 2.38g | 1.67g |
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| Fats | 5.77g | 0g |
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| Vitamin C | 0.1mg | 2mg |
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| Net carbs | 7.16g | 6.63g |
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| Carbs | 7.16g | 8.33g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 4mg |
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| Calcium | 14mg |
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| Potassium | 49mg |
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| Iron | 1.06mg | 0.6mg |
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| Sugar | 0.54g | 6.67g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.128mg |
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| Zinc | 0.29mg |
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| Phosphorus | 31mg |
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| Sodium | 702mg | 867mg |
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| Vitamin A | 182IU | 667IU |
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| Vitamin A | 43µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.068mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.046mg |
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| Vitamin B3 | 0.392mg |
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| Vitamin B5 | 0.192mg |
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| Vitamin K | 4.1µg |
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| Folate | 2µg |
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| Choline | 10.3mg |
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| Saturated Fat | 1.697g | 0g |
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| Monounsaturated Fat | 2.056g |
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| Polyunsaturated fat | 1.063g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 1.697g)
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 6.13g)
Which food contains less Sodium?
Chicken cream soup contains less Sodium (difference - 165mg)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)