Chicken cream soup vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between chicken cream soup and minestrone?
- Chicken cream soup is richer in copper, iron, monounsaturated fat, and polyunsaturated fat, yet minestrone is richer in vitamin A.
- Chicken cream soup's daily need coverage for sodium is 19% higher.
- Chicken cream soup has 7 times more saturated fat than minestrone. Chicken cream soup has 1.697g of saturated fat, while minestrone has 0.23g.
We used Soup, cream of chicken, canned, condensed and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +151% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +165.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 254mg | 19% |
| Iron | 1.06mg | 0.38mg | 9% |
| Copper | 0.128mg | 0.051mg | 9% |
| Fats | 5.77g | 1.04g | 7% |
| Saturated fat | 1.697g | 0.23g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.068mg | 0.152mg | 4% |
| Monounsaturated fat | 2.056g | 0.29g | 4% |
| Polyunsaturated fat | 1.063g | 0.46g | 4% |
| Folate | 2µg | 15µg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Calories | 90kcal | 34kcal | 3% |
| Choline | 10.3mg | 2% | |
| Potassium | 49mg | 130mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Cholesterol | 8mg | 1mg | 2% |
| Vitamin B2 | 0.046mg | 0.018mg | 2% |
| Vitamin B5 | 0.192mg | 0.14mg | 1% |
| Vitamin B1 | 0.013mg | 0.022mg | 1% |
| Protein | 2.38g | 1.77g | 1% |
| Carbs | 7.16g | 4.66g | 1% |
| Vitamin A | 43µg | 49µg | 1% |
| Phosphorus | 31mg | 23mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 7.16g | 4.26g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.54g | N/A | |
| Zinc | 0.29mg | 0.31mg | 0% |
| Vitamin B3 | 0.392mg | 0.391mg | 0% |
| Tryptophan | 0.034mg | 0.013mg | 0% |
| Threonine | 0.104mg | 0.043mg | 0% |
| Isoleucine | 0.136mg | 0.054mg | 0% |
| Leucine | 0.21mg | 0.098mg | 0% |
| Lysine | 0.171mg | 0.076mg | 0% |
| Methionine | 0.064mg | 0.018mg | 0% |
| Phenylalanine | 0.122mg | 0.064mg | 0% |
| Valine | 0.138mg | 0.074mg | 0% |
| Histidine | 0.073mg | 0.03mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +454.8% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +61.7% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +609% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
| Contains less Sat. FatSaturated fat | -86.4% |
