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Chicken cream soup vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between Chicken cream soup and Minestrone?

  • Minestrone has less Copper, Iron, Monounsaturated Fat, and Polyunsaturated fat than Chicken cream soup.
  • Chicken cream soup's daily need coverage for Sodium is 19% higher.
  • Chicken cream soup has 7 times more Saturated Fat than Minestrone. Chicken cream soup has 1.697g of Saturated Fat, while Minestrone has 0.23g.

We used Soup, cream of chicken, canned, condensed and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Chicken cream soup vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +178.9%
Contains more CopperCopper +151%
Contains more PhosphorusPhosphorus +34.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +165.3%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +123.5%
~equal in Calcium ~14mg
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 58% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +433%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.391mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +34.5%
Contains more FatsFats +454.8%
Contains more CarbsCarbs +53.6%
Contains more OtherOther +61.7%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
23% 30% 47%
Saturated Fat: Sat. Fat 0.23 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated Fat +609%
Contains more Poly. FatPolyunsaturated fat +131.1%
Contains less Sat. FatSaturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken cream soup Minestrone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken cream soup Minestrone Opinion
Calories 90kcal 34kcal Chicken cream soup
Protein 2.38g 1.77g Chicken cream soup
Fats 5.77g 1.04g Chicken cream soup
Vitamin C 0.1mg 0.5mg Minestrone
Net carbs 7.16g 4.26g Chicken cream soup
Carbs 7.16g 4.66g Chicken cream soup
Cholesterol 8mg 1mg Minestrone
Magnesium 4mg 3mg Chicken cream soup
Calcium 14mg 14mg
Potassium 49mg 130mg Minestrone
Iron 1.06mg 0.38mg Chicken cream soup
Sugar 0.54g Minestrone
Fiber 0g 0.4g Minestrone
Copper 0.128mg 0.051mg Chicken cream soup
Zinc 0.29mg 0.31mg Minestrone
Phosphorus 31mg 23mg Chicken cream soup
Sodium 702mg 254mg Minestrone
Vitamin A 182IU 970IU Minestrone
Vitamin A 43µg 49µg Minestrone
Vitamin E 0.54mg Chicken cream soup
Manganese 0.068mg 0.152mg Minestrone
Selenium 1.9µg Chicken cream soup
Vitamin B1 0.013mg 0.022mg Minestrone
Vitamin B2 0.046mg 0.018mg Chicken cream soup
Vitamin B3 0.392mg 0.391mg Chicken cream soup
Vitamin B5 0.192mg 0.14mg Chicken cream soup
Vitamin B6 0mg 0.041mg Minestrone
Vitamin K 4.1µg Chicken cream soup
Folate 2µg 15µg Minestrone
Choline 10.3mg Chicken cream soup
Saturated Fat 1.697g 0.23g Minestrone
Monounsaturated Fat 2.056g 0.29g Chicken cream soup
Polyunsaturated fat 1.063g 0.46g Chicken cream soup
Tryptophan 0.034mg 0.013mg Chicken cream soup
Threonine 0.104mg 0.043mg Chicken cream soup
Isoleucine 0.136mg 0.054mg Chicken cream soup
Leucine 0.21mg 0.098mg Chicken cream soup
Lysine 0.171mg 0.076mg Chicken cream soup
Methionine 0.064mg 0.018mg Chicken cream soup
Phenylalanine 0.122mg 0.064mg Chicken cream soup
Valine 0.138mg 0.074mg Chicken cream soup
Histidine 0.073mg 0.03mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken cream soup Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken cream soup
8%
Minestrone
Minerals Daily Need Coverage Score
23%
Chicken cream soup
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 448mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 1.467g)
Which food is lower in glycemic index?
Chicken cream soup
Chicken cream soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chicken cream soup
Chicken cream soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.