Chicken cream soup vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between chicken cream soup and minestrone?
- Minestrone has less copper, iron, fats, monounsaturated fat, and polyunsaturated fat than chicken cream soup.
- Chicken cream soup's daily need coverage for sodium is 19% higher.
- Chicken cream soup has 7 times more saturated fat than minestrone. Chicken cream soup has 1.697g of saturated fat, while minestrone has 0.23g.
We used Soup, cream of chicken, canned, condensed and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +151% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +165.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 254mg | 19% |
| Iron | 1.06mg | 0.38mg | 9% |
| Copper | 0.128mg | 0.051mg | 9% |
| Fats | 5.77g | 1.04g | 7% |
| Saturated fat | 1.697g | 0.23g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.068mg | 0.152mg | 4% |
| Monounsaturated fat | 2.056g | 0.29g | 4% |
| Polyunsaturated fat | 1.063g | 0.46g | 4% |
| Calories | 90kcal | 34kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Folate | 2µg | 15µg | 3% |
| Cholesterol | 8mg | 1mg | 2% |
| Potassium | 49mg | 130mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B2 | 0.046mg | 0.018mg | 2% |
| Choline | 10.3mg | 2% | |
| Protein | 2.38g | 1.77g | 1% |
| Carbs | 7.16g | 4.66g | 1% |
| Phosphorus | 31mg | 23mg | 1% |
| Vitamin A | 43µg | 49µg | 1% |
| Vitamin B1 | 0.013mg | 0.022mg | 1% |
| Vitamin B5 | 0.192mg | 0.14mg | 1% |
| Protein per 100 calories | 2.6g | 5.2g | N/A |
| Calories per 10 g protein | 378kcal | 192kcal | N/A |
| Weight per 100 calories | 111g | 294g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.3 | N/A |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 7.16g | 4.26g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.54g | N/A | |
| Zinc | 0.29mg | 0.31mg | 0% |
| Vitamin B3 | 0.392mg | 0.391mg | 0% |
| Tryptophan | 0.034mg | 0.013mg | 0% |
| Threonine | 0.104mg | 0.043mg | 0% |
| Isoleucine | 0.136mg | 0.054mg | 0% |
| Leucine | 0.21mg | 0.098mg | 0% |
| Lysine | 0.171mg | 0.076mg | 0% |
| Methionine | 0.064mg | 0.018mg | 0% |
| Phenylalanine | 0.122mg | 0.064mg | 0% |
| Valine | 0.138mg | 0.074mg | 0% |
| Histidine | 0.073mg | 0.03mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +454.8% |
| Contains more CarbsCarbs | +53.6% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +609% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
| Contains less Sat. FatSaturated fat | -86.4% |
