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Chicken cream soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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What are the main differences between Chicken cream soup and New England Clam Chowder?

  • Chicken cream soup has less Vitamin B12, Phosphorus, Iron, Copper, Vitamin B1, Vitamin B2, Vitamin B6, Selenium, and Vitamin B3 than New England Clam Chowder.
  • New England Clam Chowder's daily need coverage for Vitamin B12 is 395% higher.

We used Soup, cream of chicken, canned, condensed and Soup, clam chowder, new england, canned, condensed types in this comparison.

Infographic

Chicken cream soup vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +351%
Contains more IronIron +134%
Contains more CopperCopper +86.7%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +738.7%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +142.6%
Contains more SeleniumSelenium +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 3.5% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin AVitamin A +213.8%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +412.5%
Contains more CholineCholine +49.3%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +258.7%
Contains more Vitamin B3Vitamin B3 +295.4%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more FatsFats +180.1%
Contains more ProteinProtein +33.2%
Contains more CarbsCarbs +44.1%
Contains more OtherOther +52.6%
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
50% 50%
Saturated Fat: Sat. Fat 0.959 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains less Sat. FatSaturated Fat -43.5%
~equal in Polyunsaturated fat ~0.959g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken cream soup New England Clam Chowder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken cream soup New England Clam Chowder Opinion
Calories 90kcal 72kcal Chicken cream soup
Protein 2.38g 3.17g New England Clam Chowder
Fats 5.77g 2.06g Chicken cream soup
Vitamin C 0.1mg 4.1mg New England Clam Chowder
Net carbs 7.16g 9.62g New England Clam Chowder
Carbs 7.16g 10.32g New England Clam Chowder
Cholesterol 8mg 6mg New England Clam Chowder
Magnesium 4mg 13mg New England Clam Chowder
Calcium 14mg 16mg New England Clam Chowder
Potassium 49mg 221mg New England Clam Chowder
Iron 1.06mg 2.48mg New England Clam Chowder
Sugar 0.54g 0.38g New England Clam Chowder
Fiber 0g 0.7g New England Clam Chowder
Copper 0.128mg 0.239mg New England Clam Chowder
Zinc 0.29mg 0.37mg New England Clam Chowder
Phosphorus 31mg 260mg New England Clam Chowder
Sodium 702mg 516mg New England Clam Chowder
Vitamin A 182IU 58IU Chicken cream soup
Vitamin A 43µg 17µg Chicken cream soup
Vitamin E 0.54mg 0.42mg Chicken cream soup
Manganese 0.068mg 0.165mg New England Clam Chowder
Selenium 1.9µg 6.3µg New England Clam Chowder
Vitamin B1 0.013mg 0.125mg New England Clam Chowder
Vitamin B2 0.046mg 0.165mg New England Clam Chowder
Vitamin B3 0.392mg 1.55mg New England Clam Chowder
Vitamin B5 0.192mg 0.231mg New England Clam Chowder
Vitamin B6 0mg 0.104mg New England Clam Chowder
Vitamin B12 0µg 9.47µg New England Clam Chowder
Vitamin K 4.1µg 0.8µg Chicken cream soup
Folate 2µg 14µg New England Clam Chowder
Trans Fat 0.013g Chicken cream soup
Choline 10.3mg 6.9mg Chicken cream soup
Saturated Fat 1.697g 0.959g New England Clam Chowder
Monounsaturated Fat 2.056g 0g Chicken cream soup
Polyunsaturated fat 1.063g 0.959g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-3 - EPA 0g 0.01g New England Clam Chowder
Omega-3 - DHA 0g 0.011g New England Clam Chowder
Omega-3 - DPA 0g 0.008g New England Clam Chowder
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken cream soup New England Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken cream soup
105%
New England Clam Chowder
Minerals Daily Need Coverage Score
23%
Chicken cream soup
45%
New England Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
New England Clam Chowder
New England Clam Chowder is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
New England Clam Chowder
New England Clam Chowder is lower in Saturated Fat (difference - 0.738g)
Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.