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  6. Chicken cream soup vs. Tabasco

Chicken cream soup vs. Tabasco — In-Depth Nutrition Comparison

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A recap on the differences between chicken cream soup and tabasco

  • Chicken cream soup is higher in copper and monounsaturated fat, yet tabasco is higher in vitamin A and vitamin B6.
  • Tabasco covers your daily vitamin A needs 29% more than chicken cream soup.
  • The amount of saturated fat in tabasco is lower.

Food varieties used in this article are Soup, cream of chicken, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Chicken cream soup vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +70.7%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +34.8%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +161.2%
Contains more ManganeseManganese +57.4%
~equal in Iron ~1.16mg
~equal in Sodium ~633mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin KVitamin K +1950%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +90.7%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken cream soup Tabasco DV% diff.
Vitamin B6 0mg 0.154mg 12%
Fats 5.77g 0.76g 8%
Saturated fat 1.697g 0.106g 7%
Copper 0.128mg 0.075mg 6%
Vitamin C 0.1mg 4.5mg 5%
Monounsaturated fat 2.056g 0.061g 5%
Calories 90kcal 12kcal 4%
Vitamin E 0.54mg 0.01mg 4%
Vitamin A 43µg 82µg 4%
Polyunsaturated fat 1.063g 0.401g 4%
Cholesterol 8mg 0mg 3%
Vitamin B2 0.046mg 0.084mg 3%
Selenium 1.9µg 0.5µg 3%
Sodium 702mg 633mg 3%
Vitamin K 4.1µg 0.2µg 3%
Choline 10.3mg 0mg 2%
Vitamin B5 0.192mg 0.11mg 2%
Protein 2.38g 1.29g 2%
Vitamin B1 0.013mg 0.032mg 2%
Manganese 0.068mg 0.107mg 2%
Potassium 49mg 128mg 2%
Magnesium 4mg 12mg 2%
Carbs 7.16g 0.8g 2%
Fiber 0g 0.6g 2%
Vitamin B3 0.392mg 0.178mg 1%
Iron 1.06mg 1.16mg 1%
Zinc 0.29mg 0.16mg 1%
Phosphorus 31mg 23mg 1%
Net carbs 7.16g 0.2g N/A
Calcium 14mg 12mg 0%
Sugar 0.54g 0.13g N/A
Folate 2µg 1µg 0%
Tryptophan 0.034mg 0.017mg 0%
Threonine 0.104mg 0.048mg 0%
Isoleucine 0.136mg 0.042mg 0%
Leucine 0.21mg 0.068mg 0%
Lysine 0.171mg 0.057mg 0%
Methionine 0.064mg 0.016mg 0%
Phenylalanine 0.122mg 0.04mg 0%
Valine 0.138mg 0.055mg 0%
Histidine 0.073mg 0.026mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +84.5%
Contains more FatsFats +659.2%
Contains more CarbsCarbs +795%
Contains more WaterWater +15%
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +3270.5%
Contains more Poly. FatPolyunsaturated fat +165.1%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.