Chicken cream soup vs. Tabasco — In-Depth Nutrition Comparison
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A recap on differences between Chicken cream soup and Tabasco
- Chicken cream soup is higher in Copper, Polyunsaturated fat, and Monounsaturated Fat, yet Tabasco is higher in Vitamin B6.
- Tabasco covers your daily Vitamin B6 needs 12% more than Chicken cream soup.
- The amount of Saturated Fat in Tabasco is lower.
Food varieties used in this article are Soup, cream of chicken, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +280% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +801.1% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +659.2% |
| Contains more CarbsCarbs | +795% |
| Contains more WaterWater | +15% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.697 g
Monounsaturated Fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated Fat:
Sat. Fat
0.106 g
Monounsaturated Fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated Fat | +3270.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
| Contains less Sat. FatSaturated Fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 12kcal |
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| Protein | 2.38g | 1.29g |
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| Fats | 5.77g | 0.76g |
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| Vitamin C | 0.1mg | 4.5mg |
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| Net carbs | 7.16g | 0.2g |
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| Carbs | 7.16g | 0.8g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 4mg | 12mg |
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| Calcium | 14mg | 12mg |
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| Potassium | 49mg | 128mg |
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| Iron | 1.06mg | 1.16mg |
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| Sugar | 0.54g | 0.13g |
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| Fiber | 0g | 0.6g |
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| Copper | 0.128mg | 0.075mg |
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| Zinc | 0.29mg | 0.16mg |
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| Phosphorus | 31mg | 23mg |
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| Sodium | 702mg | 633mg |
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| Vitamin A | 182IU | 1640IU |
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| Vitamin A | 43µg | 82µg |
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| Vitamin E | 0.54mg | 0.01mg |
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| Manganese | 0.068mg | 0.107mg |
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| Selenium | 1.9µg | 0.5µg |
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| Vitamin B1 | 0.013mg | 0.032mg |
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| Vitamin B2 | 0.046mg | 0.084mg |
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| Vitamin B3 | 0.392mg | 0.178mg |
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| Vitamin B5 | 0.192mg | 0.11mg |
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| Vitamin B6 | 0mg | 0.154mg |
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| Vitamin K | 4.1µg | 0.2µg |
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| Folate | 2µg | 1µg |
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| Choline | 10.3mg | 0mg |
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| Saturated Fat | 1.697g | 0.106g |
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| Monounsaturated Fat | 2.056g | 0.061g |
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| Polyunsaturated fat | 1.063g | 0.401g |
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| Tryptophan | 0.034mg | 0.017mg |
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| Threonine | 0.104mg | 0.048mg |
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| Isoleucine | 0.136mg | 0.042mg |
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| Leucine | 0.21mg | 0.068mg |
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| Lysine | 0.171mg | 0.057mg |
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| Methionine | 0.064mg | 0.016mg |
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| Phenylalanine | 0.122mg | 0.04mg |
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| Valine | 0.138mg | 0.055mg |
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| Histidine | 0.073mg | 0.026mg |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 1.591g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.