Chicken cream soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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How are chicken cream soup and teriyaki sauce different?
- Teriyaki sauce is higher than chicken cream soup in phosphorus, magnesium, iron, vitamin B6, vitamin B3, and potassium.
- Teriyaki sauce covers your daily need for sodium, 136% more than chicken cream soup.
Soup, cream of chicken, canned, condensed and Sauce, teriyaki, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +190% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +359.2% |
| Contains more IronIron | +60.4% |
| Contains more PhosphorusPhosphorus | +396.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +224% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +89.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 3833mg | 136% |
| Phosphorus | 31mg | 154mg | 18% |
| Magnesium | 4mg | 61mg | 14% |
| Fats | 5.77g | 0.02g | 9% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Iron | 1.06mg | 1.7mg | 8% |
| Saturated fat | 1.697g | 0g | 8% |
| Polyunsaturated fat | 1.063g | 0g | 7% |
| Protein | 2.38g | 5.93g | 7% |
| Monounsaturated fat | 2.056g | 0g | 5% |
| Vitamin B3 | 0.392mg | 1.27mg | 5% |
| Potassium | 49mg | 225mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Manganese | 0.068mg | 0mg | 3% |
| Copper | 0.128mg | 0.1mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 7.16g | 15.56g | 3% |
| Zinc | 0.29mg | 0.1mg | 2% |
| Choline | 10.3mg | 19.5mg | 2% |
| Vitamin B2 | 0.046mg | 0.07mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Calcium | 14mg | 25mg | 1% |
| Selenium | 1.9µg | 1.1µg | 1% |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Calories | 90kcal | 89kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 15.46g | N/A |
| Sugar | 0.54g | 14.1g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B5 | 0.192mg | 0.2mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +28750% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +149.2% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +456.7% |
