Chicken cream soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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The main differences between chicken cream soup and tomatillo Salsa Verde
- Chicken cream soup is richer in iron, yet tomatillo Salsa Verde is richer in vitamin A.
- Daily need coverage for iron for chicken cream soup is 13% higher.
Food types used in this article are Soup, cream of chicken, canned, condensed and PACE, Salsa Verde.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 1.06mg | 0mg | 13% |
| Saturated fat | 1.697g | 0g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Fats | 5.77g | 1.56g | 6% |
| Protein | 2.38g | 0g | 5% |
| Potassium | 49mg | 203mg | 5% |
| Vitamin A | 43µg | 5% | |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Calories | 90kcal | 47kcal | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Magnesium | 4mg | 1% | |
| Calcium | 14mg | 0mg | 1% |
| Sodium | 702mg | 719mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 7.16g | 6.25g | N/A |
| Carbs | 7.16g | 6.25g | 0% |
| Sugar | 0.54g | 6.25g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +269.9% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +110.8% |
~equal in
Water
~88.1g
