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Chicken feet vs. Beef sirloin — In-Depth Nutrition Comparison

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Differences between chicken feet and beef sirloin

  • Chicken feet has more folate, while beef sirloin has more selenium, vitamin B3, vitamin B6, zinc, vitamin B12, phosphorus, choline, iron, and potassium.
  • Beef sirloin's daily need coverage for selenium is 64% higher.
  • Beef sirloin contains 9 times less folate than chicken feet. Chicken feet contains 86µg of folate, while beef sirloin contains 10µg.

The food types used in this comparison are Chicken, feet, boiled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Chicken feet vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more CalciumCalcium +300%
Contains more CopperCopper +20%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +1222.6%
Contains more IronIron +111%
Contains more ZincZinc +726.1%
Contains more PhosphorusPhosphorus +204.8%
Contains more SeleniumSelenium +980.6%
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more FolateFolate +760%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +2150.3%
Contains more Vitamin B6Vitamin B6 +6710%
Contains more Vitamin B12Vitamin B12 +212.8%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +782%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +190.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +58.8%
Contains more OtherOther +∞%
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +174.2%
Contains more Poly. FatPolyunsaturated fat +1510.8%
Contains less Sat. FatSaturated fat -51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Beef sirloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Beef sirloin DV% diff.
Selenium 3.6µg 38.9µg 64%
Vitamin B3 0.4mg 9.001mg 54%
Vitamin B6 0.01mg 0.681mg 52%
Zinc 0.69mg 5.7mg 46%
Vitamin B12 0.47µg 1.47µg 42%
Phosphorus 83mg 253mg 24%
Protein 19.4g 30.8g 23%
Folate 86µg 10µg 19%
Polyunsaturated fat 2.98g 0.185g 19%
Choline 13.3mg 117.3mg 19%
Fats 14.6g 5.03g 15%
Iron 0.91mg 1.92mg 13%
Vitamin B5 0.607mg 12%
Potassium 31mg 410mg 11%
Saturated fat 3.92g 1.915g 9%
Monounsaturated fat 5.5g 2.006g 9%
Calcium 88mg 22mg 7%
Magnesium 5mg 27mg 5%
Vitamin B2 0.2mg 0.163mg 3%
Vitamin A 30µg 0µg 3%
Calories 215kcal 177kcal 2%
Copper 0.102mg 0.085mg 2%
Vitamin B1 0.06mg 0.088mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.27mg 0.39mg 1%
Vitamin K 0.2µg 1.4µg 1%
Vitamin D 8IU 1%
Cholesterol 84mg 81mg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Sodium 67mg 66mg 0%
Manganese 0.011mg 0%
Tryptophan 0.202mg 0%
Threonine 1.23mg 0%
Isoleucine 1.401mg 0%
Leucine 2.45mg 0%
Lysine 2.603mg 0%
Methionine 0.802mg 0%
Phenylalanine 1.217mg 0%
Valine 1.528mg 0%
Histidine 0.983mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Beef sirloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
53%
Beef sirloin
Minerals Daily Need Coverage Score
18%
Chicken feet
65%
Beef sirloin

Comparison summary

Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beef sirloin
Beef sirloin is lower in Saturated fat (difference - 2.005g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin
Beef sirloin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.