Chicken feet vs. Blood sausage — In-Depth Nutrition Comparison
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Significant differences between chicken feet and blood sausage
- Chicken feet has more folate, phosphorus, and calcium; however, blood sausage is richer in iron, vitamin B12, selenium, and choline.
- Blood sausage covers your daily iron needs 69% more than chicken feet.
- Blood sausage has 17 times less folate than chicken feet. Chicken feet has 86µg of folate, while blood sausage has 5µg.
- Chicken feet contains less cholesterol.
Specific food types used in this comparison are Chicken, feet, boiled and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1366.7% |
| Contains more CopperCopper | +155% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +603.3% |
| Contains more ZincZinc | +88.4% |
| Contains more SeleniumSelenium | +330.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +112.8% |
| Contains more CholineCholine | +447.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +39.1% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +545% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.91mg | 6.4mg | 69% |
| Saturated fat | 3.92g | 13.4g | 43% |
| Fats | 14.6g | 34.5g | 31% |
| Sodium | 67mg | 680mg | 27% |
| Monounsaturated fat | 5.5g | 15.9g | 26% |
| Vitamin B12 | 0.47µg | 1µg | 22% |
| Selenium | 3.6µg | 15.5µg | 22% |
| Folate | 86µg | 5µg | 20% |
| Cholesterol | 84mg | 120mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Choline | 13.3mg | 72.8mg | 11% |
| Protein | 19.4g | 14.6g | 10% |
| Phosphorus | 83mg | 22mg | 9% |
| Calcium | 88mg | 6mg | 8% |
| Calories | 215kcal | 379kcal | 8% |
| Copper | 0.102mg | 0.04mg | 7% |
| Zinc | 0.69mg | 1.3mg | 6% |
| Vitamin D | 8IU | 52IU | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Vitamin B3 | 0.4mg | 1.2mg | 5% |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Vitamin A | 30µg | 0µg | 3% |
| Polyunsaturated fat | 2.98g | 3.46g | 3% |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin E | 0.27mg | 0.13mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Carbs | 0.2g | 1.29g | 0% |
| Net carbs | 0.2g | 1.29g | N/A |
| Potassium | 31mg | 38mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
18%
48%
Comparison summary
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 9.48g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blood sausage is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.