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  6. Chicken feet vs. Blood sausage

Chicken feet vs. Blood sausage — In-Depth Nutrition Comparison

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Significant differences between chicken feet and blood sausage

  • Chicken feet has more folate, phosphorus, and calcium; however, blood sausage is richer in iron, vitamin B12, selenium, and choline.
  • Blood sausage covers your daily iron needs 69% more than chicken feet.
  • Blood sausage has 17 times less folate than chicken feet. Chicken feet has 86µg of folate, while blood sausage has 5µg.
  • Chicken feet contains less cholesterol.

Specific food types used in this comparison are Chicken, feet, boiled and Blood sausage.

Infographic

Chicken feet vs Blood sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more CalciumCalcium +1366.7%
Contains more CopperCopper +155%
Contains more PhosphorusPhosphorus +277.3%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +603.3%
Contains more ZincZinc +88.4%
Contains more SeleniumSelenium +330.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more CholineCholine +447.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Blood sausage DV% diff.
Iron 0.91mg 6.4mg 69%
Saturated fat 3.92g 13.4g 43%
Fats 14.6g 34.5g 31%
Sodium 67mg 680mg 27%
Monounsaturated fat 5.5g 15.9g 26%
Vitamin B12 0.47µg 1µg 22%
Selenium 3.6µg 15.5µg 22%
Folate 86µg 5µg 20%
Cholesterol 84mg 120mg 12%
Vitamin B5 0.6mg 12%
Choline 13.3mg 72.8mg 11%
Protein 19.4g 14.6g 10%
Phosphorus 83mg 22mg 9%
Calcium 88mg 6mg 8%
Calories 215kcal 379kcal 8%
Copper 0.102mg 0.04mg 7%
Zinc 0.69mg 1.3mg 6%
Vitamin D 8IU 52IU 6%
Vitamin D 0.2µg 1.3µg 6%
Vitamin B3 0.4mg 1.2mg 5%
Vitamin B2 0.2mg 0.13mg 5%
Vitamin A 30µg 0µg 3%
Polyunsaturated fat 2.98g 3.46g 3%
Vitamin B6 0.01mg 0.04mg 2%
Vitamin B1 0.06mg 0.07mg 1%
Vitamin E 0.27mg 0.13mg 1%
Magnesium 5mg 8mg 1%
Carbs 0.2g 1.29g 0%
Net carbs 0.2g 1.29g N/A
Potassium 31mg 38mg 0%
Sugar 0g 1.29g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.18mg 0%
Threonine 0.57mg 0%
Isoleucine 0.32mg 0%
Leucine 1.39mg 0%
Lysine 1.05mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.82mg 0%
Valine 1.02mg 0%
Histidine 0.71mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +32.9%
Contains more WaterWater +39.1%
Contains more FatsFats +136.3%
Contains more CarbsCarbs +545%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +189.1%
Contains more Poly. FatPolyunsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.