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Chicken feet vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between Chicken feet and Cervelat

  • Chicken feet has more Folate, however, Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin C, Zinc, and Iron.
  • Cervelat covers your daily need of Vitamin B12 210% more than Chicken feet.
  • Chicken feet has 43 times more Folate than Cervelat. While Chicken feet has 86µg of Folate, Cervelat has only 2µg.
  • Chicken feet has less Saturated Fat.

These are the specific foods used in this comparison Chicken, feet, boiled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Chicken feet vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +877.8%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +738.7%
Contains more IronIron +124.2%
Contains more CopperCopper +47.1%
Contains more ZincZinc +271%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +463.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more FolateFolate +4200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +977.5%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +1070.2%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +493.2%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +11.2%
Contains more WaterWater +45.6%
Contains more FatsFats +108.4%
Contains more CarbsCarbs +1565%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -65.9%
Contains more Poly. FatPolyunsaturated fat +148.3%
Contains more Mono. FatMonounsaturated Fat +135.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken feet Cervelat Opinion
Calories 215kcal 362kcal Cervelat
Protein 19.4g 17.45g Chicken feet
Fats 14.6g 30.43g Cervelat
Vitamin C 0mg 16.6mg Cervelat
Net carbs 0.2g 3.33g Cervelat
Carbs 0.2g 3.33g Cervelat
Cholesterol 84mg 74mg Cervelat
Vitamin D 8IU 44IU Cervelat
Magnesium 5mg 14mg Cervelat
Calcium 88mg 9mg Chicken feet
Potassium 31mg 260mg Cervelat
Iron 0.91mg 2.04mg Cervelat
Sugar 0g 0.85g Chicken feet
Copper 0.102mg 0.15mg Cervelat
Zinc 0.69mg 2.56mg Cervelat
Phosphorus 83mg 111mg Cervelat
Sodium 67mg 1300mg Chicken feet
Vitamin A 100IU 0IU Chicken feet
Vitamin A 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.22mg Chicken feet
Vitamin D 0.2µg 1.1µg Cervelat
Selenium 3.6µg 20.3µg Cervelat
Vitamin B1 0.06mg 0.15mg Cervelat
Vitamin B2 0.2mg 0.33mg Cervelat
Vitamin B3 0.4mg 4.31mg Cervelat
Vitamin B6 0.01mg 0.26mg Cervelat
Vitamin B12 0.47µg 5.5µg Cervelat
Vitamin K 0.2µg 1.3µg Cervelat
Folate 86µg 2µg Chicken feet
Choline 13.3mg 78.9mg Cervelat
Saturated Fat 3.92g 11.51g Chicken feet
Monounsaturated Fat 5.5g 12.97g Cervelat
Polyunsaturated fat 2.98g 1.2g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
83%
Cervelat
Minerals Daily Need Coverage Score
18%
Chicken feet
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Chicken feet
Chicken feet is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 1233mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 7.59g)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.