Chicken feet vs. Chuck steak — In-Depth Nutrition Comparison
Compare
A recap on differences between chicken feet and chuck steak
- Chicken feet has more folate; however, chuck steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and choline.
- Chuck steak covers your daily vitamin B12 needs 107% more than chicken feet.
- Chuck steak contains 14 times less folate than chicken feet. Chicken feet contains 86µg of folate, while chuck steak contains 6µg.
- Chicken feet has less saturated fat.
Food varieties used in this article are Chicken, feet, boiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +32.5% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +948.4% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +1158% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains more SeleniumSelenium | +663.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +1065.8% |
| Contains more Vitamin B6Vitamin B6 | +3630% |
| Contains more Vitamin B12Vitamin B12 | +544.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +494% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +34.5% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +267.9% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 3.03µg | 107% |
| Zinc | 0.69mg | 8.68mg | 73% |
| Selenium | 3.6µg | 27.5µg | 43% |
| Vitamin B6 | 0.01mg | 0.373mg | 28% |
| Vitamin B3 | 0.4mg | 4.663mg | 27% |
| Saturated fat | 3.92g | 8.66g | 22% |
| Folate | 86µg | 6µg | 20% |
| Iron | 0.91mg | 2.45mg | 19% |
| Phosphorus | 83mg | 193mg | 16% |
| Vitamin B5 | 0.752mg | 15% | |
| Polyunsaturated fat | 2.98g | 0.81g | 14% |
| Choline | 13.3mg | 79mg | 12% |
| Protein | 19.4g | 24.98g | 11% |
| Monounsaturated fat | 5.5g | 9.457g | 10% |
| Potassium | 31mg | 325mg | 9% |
| Fats | 14.6g | 19.64g | 8% |
| Calcium | 88mg | 16mg | 7% |
| Magnesium | 5mg | 22mg | 4% |
| Calories | 215kcal | 277kcal | 3% |
| Copper | 0.102mg | 0.077mg | 3% |
| Vitamin A | 30µg | 7µg | 3% |
| Manganese | 0.012mg | 1% | |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Vitamin B2 | 0.2mg | 0.191mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.1mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Cholesterol | 84mg | 87mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Vitamin D | 8IU | 5IU | 0% |
| Sodium | 67mg | 71mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.022g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
55%
Minerals Daily Need Coverage Score
18%
65%
Comparison summary
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 4.74g)
Which food is cheaper?
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.