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Chicken feet vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Chicken feet and Domestic goose

  • Chicken feet is richer in Folate, yet Domestic goose is richer in Selenium, Vitamin B6, Phosphorus, Iron, Vitamin B3, Zinc, Copper, Vitamin B2, and Potassium.
  • Daily need coverage for Selenium from Domestic goose is 40% higher.
  • Chicken feet contains 7 times more Folate than Domestic goose. Chicken feet contains 86µg of Folate, while Domestic goose contains 12µg.

Food types used in this article are Chicken, feet, boiled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chicken feet vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +528.6%
Contains less SodiumSodium -11.8%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1151.6%
Contains more IronIron +215.4%
Contains more CopperCopper +170.6%
Contains more ZincZinc +359.4%
Contains more PhosphorusPhosphorus +272.3%
Contains more SeleniumSelenium +608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +616.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B6Vitamin B6 +4600%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.49µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +15.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more ProteinProtein +49.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated Fat -14%
Contains more Mono. FatMonounsaturated Fat +26.7%
Contains more Poly. FatPolyunsaturated fat +93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Domestic goose
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Domestic goose Opinion
Calories 215kcal 238kcal Domestic goose
Protein 19.4g 28.97g Domestic goose
Fats 14.6g 12.67g Chicken feet
Net carbs 0.2g 0g Chicken feet
Carbs 0.2g 0g Chicken feet
Cholesterol 84mg 96mg Chicken feet
Vitamin D 8IU Chicken feet
Magnesium 5mg 25mg Domestic goose
Calcium 88mg 14mg Chicken feet
Potassium 31mg 388mg Domestic goose
Iron 0.91mg 2.87mg Domestic goose
Copper 0.102mg 0.276mg Domestic goose
Zinc 0.69mg 3.17mg Domestic goose
Phosphorus 83mg 309mg Domestic goose
Sodium 67mg 76mg Chicken feet
Vitamin A 100IU 40IU Chicken feet
Vitamin A 30µg 12µg Chicken feet
Vitamin E 0.27mg Chicken feet
Vitamin D 0.2µg Chicken feet
Manganese 0.024mg Domestic goose
Selenium 3.6µg 25.5µg Domestic goose
Vitamin B1 0.06mg 0.092mg Domestic goose
Vitamin B2 0.2mg 0.39mg Domestic goose
Vitamin B3 0.4mg 4.081mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.01mg 0.47mg Domestic goose
Vitamin B12 0.47µg 0.49µg Domestic goose
Vitamin K 0.2µg Chicken feet
Folate 86µg 12µg Chicken feet
Choline 13.3mg Chicken feet
Saturated Fat 3.92g 4.56g Chicken feet
Monounsaturated Fat 5.5g 4.34g Chicken feet
Polyunsaturated fat 2.98g 1.54g Chicken feet
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
37%
Domestic goose
Minerals Daily Need Coverage Score
18%
Chicken feet
63%
Domestic goose

Comparison summary

Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 0.64g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.