Chicken feet vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between chicken feet and duck meat
- Chicken feet has more folate; however, duck meat is higher in selenium, vitamin B3, iron, copper, vitamin B6, zinc, phosphorus, and vitamin B1.
- Duck meat covers your daily selenium needs 30% more than chicken feet.
- Duck meat contains 14 times less folate than chicken feet. Chicken feet contains 86µg of folate, while duck meat contains 6µg.
- Chicken feet has less saturated fat.
Food varieties used in this article are Chicken, feet, boiled and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +558.1% |
| Contains more IronIron | +196.7% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -11.9% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +1106.3% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +278.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +94.2% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~18.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.6µg | 20µg | 30% |
| Vitamin B3 | 0.4mg | 4.825mg | 28% |
| Saturated fat | 3.92g | 9.67g | 26% |
| Iron | 0.91mg | 2.7mg | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Fats | 14.6g | 28.35g | 21% |
| Folate | 86µg | 6µg | 20% |
| Monounsaturated fat | 5.5g | 12.9g | 19% |
| Copper | 0.102mg | 0.227mg | 14% |
| Vitamin B6 | 0.01mg | 0.18mg | 13% |
| Zinc | 0.69mg | 1.86mg | 11% |
| Phosphorus | 83mg | 156mg | 10% |
| Vitamin B1 | 0.06mg | 0.174mg | 10% |
| Calcium | 88mg | 11mg | 8% |
| Choline | 13.3mg | 50.4mg | 7% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Calories | 215kcal | 337kcal | 6% |
| Vitamin B2 | 0.2mg | 0.269mg | 5% |
| Potassium | 31mg | 204mg | 5% |
| Vitamin A | 30µg | 63µg | 4% |
| Polyunsaturated fat | 2.98g | 3.65g | 4% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Vitamin E | 0.27mg | 0.7mg | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Manganese | 0.019mg | 1% | |
| Protein | 19.4g | 18.99g | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Cholesterol | 84mg | 84mg | 0% |
| Sodium | 67mg | 59mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
18%
45%
Comparison summary
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 5.75g)
Which food is cheaper?
Chicken feet is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (84 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)