Chicken feet vs. Duck meat — In-Depth Nutrition Comparison
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A recap on the differences between chicken feet and duck meat
- Chicken feet has more folate; however, duck meat is higher in selenium, vitamin B3, iron, copper, vitamin B6, zinc, phosphorus, and vitamin B1.
- Duck meat covers your daily selenium needs 30% more than chicken feet.
- Duck meat contains 14 times less folate than chicken feet. Chicken feet contains 86µg of folate, while duck meat contains 6µg.
- Chicken feet has less saturated fat.
Food varieties used in this article are Chicken, feet, boiled and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +558.1% |
| Contains more IronIron | +196.7% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -11.9% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +1106.3% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +278.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 20µg | 30% |
| Vitamin B3 | 0.4mg | 4.825mg | 28% |
| Saturated fat | 3.92g | 9.67g | 26% |
| Iron | 0.91mg | 2.7mg | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Fats | 14.6g | 28.35g | 21% |
| Folate | 86µg | 6µg | 20% |
| Monounsaturated fat | 5.5g | 12.9g | 19% |
| Copper | 0.102mg | 0.227mg | 14% |
| Vitamin B6 | 0.01mg | 0.18mg | 13% |
| Zinc | 0.69mg | 1.86mg | 11% |
| Phosphorus | 83mg | 156mg | 10% |
| Vitamin B1 | 0.06mg | 0.174mg | 10% |
| Calcium | 88mg | 11mg | 8% |
| Choline | 13.3mg | 50.4mg | 7% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Calories | 215kcal | 337kcal | 6% |
| Vitamin B2 | 0.2mg | 0.269mg | 5% |
| Potassium | 31mg | 204mg | 5% |
| Vitamin A | 30µg | 63µg | 4% |
| Polyunsaturated fat | 2.98g | 3.65g | 4% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Vitamin E | 0.27mg | 0.7mg | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Manganese | 0.019mg | 1% | |
| Protein | 19.4g | 18.99g | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Cholesterol | 84mg | 84mg | 0% |
| Sodium | 67mg | 59mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +94.2% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~18.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
