Chicken feet vs. Duck meat — In-Depth Nutrition Comparison
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A recap on the differences between chicken feet and duck meat
- Chicken feet has more folate; however, duck meat is higher in selenium, vitamin B3, iron, fats, copper, vitamin B6, zinc, and phosphorus.
- Duck meat covers your daily selenium needs 30% more than chicken feet.
- Duck meat contains 14 times less folate than chicken feet. Chicken feet contains 86µg of folate, while duck meat contains 6µg.
- Chicken feet has less saturated fat.
Food varieties used in this article are Chicken, feet, boiled and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +700% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +558.1% |
| Contains more IronIron | +196.7% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +1106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 20µg | 30% |
| Vitamin B3 | 0.4mg | 4.825mg | 28% |
| Saturated fat | 3.92g | 9.67g | 26% |
| Iron | 0.91mg | 2.7mg | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Fats | 14.6g | 28.35g | 21% |
| Folate | 86µg | 6µg | 20% |
| Monounsaturated fat | 5.5g | 12.9g | 19% |
| Copper | 0.102mg | 0.227mg | 14% |
| Vitamin B6 | 0.01mg | 0.18mg | 13% |
| Zinc | 0.69mg | 1.86mg | 11% |
| Phosphorus | 83mg | 156mg | 10% |
| Vitamin B1 | 0.06mg | 0.174mg | 10% |
| Calcium | 88mg | 11mg | 8% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Choline | 13.3mg | 50.4mg | 7% |
| Calories | 215kcal | 337kcal | 6% |
| Potassium | 31mg | 204mg | 5% |
| Vitamin B2 | 0.2mg | 0.269mg | 5% |
| Vitamin A | 30µg | 63µg | 4% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Polyunsaturated fat | 2.98g | 3.65g | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Vitamin E | 0.27mg | 0.7mg | 3% |
| Protein | 19.4g | 18.99g | 1% |
| Vitamin D* | 8 IU | 3 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Manganese | 0.019mg | 1% | |
| Protein per 100 calories | 9g | 5.6g | N/A |
| Calories per 10 g protein | 111kcal | 177kcal | N/A |
| Weight per 100 calories | 47g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Cholesterol | 84mg | 84mg | 0% |
| Sodium | 67mg | 59mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +94.2% |
~equal in
Protein
~18.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
