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Chicken feet vs. Fajita — In-Depth Nutrition Comparison

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How are Chicken feet and Fajita different?

  • Chicken feet is richer in Folate, Copper, and Calcium, while Fajita is higher in Vitamin B6, Phosphorus, Vitamin B3, Selenium, and Choline.
  • Fajita covers your daily need of Sodium 32% more than Chicken feet.
  • Chicken feet contains 22 times more Folate than Fajita. Chicken feet contains 86µg of Folate, while Fajita contains 4µg.
  • Fajita is lower in Saturated Fat.

Chicken, feet, boiled and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Chicken feet vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +576.9%
Contains less Sodium -91.6%
Contains more Copper +240%
Contains more Magnesium +340%
Contains more Phosphorus +233.7%
Contains more Potassium +816.1%
Contains more Zinc +98.6%
Contains more Selenium +363.9%
Equal in Iron - 0.99
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +576.9%
Contains less Sodium -91.6%
Contains more Copper +240%
Contains more Magnesium +340%
Contains more Phosphorus +233.7%
Contains more Potassium +816.1%
Contains more Zinc +98.6%
Contains more Selenium +363.9%
Equal in Iron - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Folate +2050%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1094.8%
Contains more Vitamin B6 +3770%
Contains more Vitamin B12 +14.9%
Contains more Choline +409.8%
Equal in Vitamin B2 - 0.213
Equal in Vitamin K - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 37% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Folate +2050%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1094.8%
Contains more Vitamin B6 +3770%
Contains more Vitamin B12 +14.9%
Contains more Choline +409.8%
Equal in Vitamin B2 - 0.213
Equal in Vitamin K - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +154.8%
Contains more Carbs +1015%
Contains more Other +∞%
Equal in Protein - 18.56
Equal in Water - 70.6
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +154.8%
Contains more Carbs +1015%
Contains more Other +∞%
Equal in Protein - 18.56
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +135.7%
Contains more Polyunsaturated fat +173.6%
Contains less Saturated Fat -59.3%
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +135.7%
Contains more Polyunsaturated fat +173.6%
Contains less Saturated Fat -59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Fajita
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Fajita Opinion
Net carbs 0.2g 2.23g Fajita
Protein 19.4g 18.56g Chicken feet
Fats 14.6g 5.73g Chicken feet
Carbs 0.2g 2.23g Fajita
Calories 215kcal 135kcal Chicken feet
Calcium 88mg 13mg Chicken feet
Iron 0.91mg 0.99mg Fajita
Magnesium 5mg 22mg Fajita
Phosphorus 83mg 277mg Fajita
Potassium 31mg 284mg Fajita
Sodium 67mg 799mg Chicken feet
Zinc 0.69mg 1.37mg Fajita
Copper 0.102mg 0.03mg Chicken feet
Manganese 0.066mg Fajita
Selenium 3.6µg 16.7µg Fajita
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.22mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.06mg 0.1mg Fajita
Vitamin B2 0.2mg 0.213mg Fajita
Vitamin B3 0.4mg 4.779mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.01mg 0.387mg Fajita
Folate 86µg 4µg Chicken feet
Vitamin B12 0.47µg 0.54µg Fajita
Choline 13.3mg 67.8mg Fajita
Vitamin K 0.2µg 0.2µg
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 84mg 88mg Chicken feet
Saturated Fat 3.92g 1.596g Fajita
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0.007g Chicken feet
Monounsaturated Fat 5.5g 2.333g Chicken feet
Polyunsaturated fat 2.98g 1.089g Chicken feet
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
31%
Fajita
Minerals Daily Need Coverage Score
18%
Chicken feet
45%
Fajita

Comparison summary

Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.324g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 732mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.