Chicken feet vs. Ground chicken — In-Depth Nutrition Comparison
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How are chicken feet and ground chicken different?
- Chicken feet is richer in folate and calcium, while ground chicken is higher in vitamin B3, vitamin B6, phosphorus, selenium, potassium, zinc, choline, and vitamin B2.
- Ground chicken covers your daily need for vitamin B3, 42% more than chicken feet.
- Chicken feet contains 43 times more folate than ground chicken. Chicken feet contains 86µg of folate, while ground chicken contains 2µg.
Chicken, feet, boiled and Chicken, ground, crumbles, cooked, pan-browned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more CopperCopper | +64.5% |
| Contains less SodiumSodium | -10.7% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +2083.9% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains more SeleniumSelenium | +297.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B2Vitamin B2 | +51% |
| Contains more Vitamin B3Vitamin B3 | +1676.8% |
| Contains more Vitamin B6Vitamin B6 | +5280% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +343.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +20% |
| Contains more OtherOther | +∞% |
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -20.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.4mg | 7.107mg | 42% |
| Vitamin B6 | 0.01mg | 0.538mg | 41% |
| Vitamin B5 | 1.327mg | 27% | |
| Phosphorus | 83mg | 234mg | 22% |
| Folate | 86µg | 2µg | 21% |
| Selenium | 3.6µg | 14.3µg | 19% |
| Potassium | 31mg | 677mg | 19% |
| Zinc | 0.69mg | 1.92mg | 11% |
| Vitamin B2 | 0.2mg | 0.302mg | 8% |
| Cholesterol | 84mg | 107mg | 8% |
| Protein | 19.4g | 23.28g | 8% |
| Calcium | 88mg | 8mg | 8% |
| Choline | 13.3mg | 59mg | 8% |
| Fats | 14.6g | 10.92g | 6% |
| Polyunsaturated fat | 2.98g | 2.08g | 6% |
| Magnesium | 5mg | 28mg | 5% |
| Vitamin B1 | 0.06mg | 0.121mg | 5% |
| Saturated fat | 3.92g | 3.11g | 4% |
| Copper | 0.102mg | 0.062mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Vitamin B12 | 0.47µg | 0.51µg | 2% |
| Monounsaturated fat | 5.5g | 4.879g | 2% |
| Calories | 215kcal | 189kcal | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Iron | 0.91mg | 0.93mg | 0% |
| Sodium | 67mg | 75mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0% | |
| Threonine | 0.97mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.816mg | 0% | |
| Lysine | 2.014mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 0.912mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.706mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.008g | N/A |
| Omega-3 - DHA | 0.043g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.022g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
42%
Minerals Daily Need Coverage Score
18%
38%
Comparison summary
Which food is richer in minerals?
Ground chicken is relatively richer in minerals
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 0.81g)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 8mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)