Chicken feet vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between chicken feet and mortadella
- Chicken feet has more folate; however, mortadella is higher in vitamin B2, vitamin B12, selenium, vitamin B3, zinc, and choline.
- Mortadella covers your daily vitamin B2 needs 11754% more than chicken feet.
- Mortadella contains 29 times less folate than chicken feet. Chicken feet contains 86µg of folate, while mortadella contains 3µg.
- Mortadella has less cholesterol.
- The glycemic index of mortadella is higher.
Food varieties used in this article are Chicken, feet, boiled and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +425.8% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more SeleniumSelenium | +527.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more FolateFolate | +2766.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +76400% |
| Contains more Vitamin B3Vitamin B3 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +214.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +25.8% |
| Contains more FatsFats | +73.9% |
| Contains more CarbsCarbs | +1425% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +106.9% |
~equal in
Polyunsaturated fat
~3.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.2mg | 153mg | 11754% |
| Sodium | 67mg | 1246mg | 51% |
| Vitamin B12 | 0.47µg | 1.48µg | 42% |
| Selenium | 3.6µg | 22.6µg | 35% |
| Saturated fat | 3.92g | 9.51g | 25% |
| Folate | 86µg | 3µg | 21% |
| Fats | 14.6g | 25.39g | 17% |
| Monounsaturated fat | 5.5g | 11.38g | 15% |
| Vitamin B3 | 0.4mg | 2.673mg | 14% |
| Zinc | 0.69mg | 2.1mg | 13% |
| Choline | 13.3mg | 72.2mg | 11% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Cholesterol | 84mg | 56mg | 9% |
| Calcium | 88mg | 18mg | 7% |
| Iron | 0.91mg | 1.4mg | 6% |
| Protein | 19.4g | 16.37g | 6% |
| Vitamin B1 | 0.06mg | 0.119mg | 5% |
| Calories | 215kcal | 311kcal | 5% |
| Copper | 0.102mg | 0.06mg | 5% |
| Vitamin D | 8IU | 41IU | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Potassium | 31mg | 163mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Phosphorus | 83mg | 97mg | 2% |
| Manganese | 0.03mg | 1% | |
| Carbs | 0.2g | 3.05g | 1% |
| Polyunsaturated fat | 2.98g | 3.12g | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Net carbs | 0.2g | 3.05g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2746%
Minerals Daily Need Coverage Score
18%
49%
Comparison summary
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1179mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 5.59g)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)