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Chicken feet vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between Chicken feet and Pepperoni

  • Chicken feet has more Folate, however, Pepperoni has more Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, and Phosphorus.
  • Pepperoni's daily need coverage for Saturated Fat is 69% more.
  • Chicken feet has 17 times more Folate than Pepperoni. Chicken feet has 86µg of Folate, while Pepperoni has 5µg.
  • Chicken feet is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, feet, boiled and Pepperoni, beef and pork, sliced.

Infographic

Chicken feet vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +363.2%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +783.9%
Contains more IronIron +46.2%
Contains more ZincZinc +253.6%
Contains more PhosphorusPhosphorus +90.4%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1620%
Contains more Vitamin EVitamin E +281.5%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B3Vitamin B3 +1146.8%
Contains more Vitamin B6Vitamin B6 +3520%
Contains more Vitamin B12Vitamin B12 +176.6%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +285%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more WaterWater +130.5%
Contains more FatsFats +217%
Contains more CarbsCarbs +490%
Contains more OtherOther +∞%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated Fat -77.9%
Contains more Mono. FatMonounsaturated Fat +277.6%
Contains more Poly. FatPolyunsaturated fat +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Pepperoni
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Pepperoni Opinion
Calories 215kcal 504kcal Pepperoni
Protein 19.4g 19.25g Chicken feet
Fats 14.6g 46.28g Pepperoni
Net carbs 0.2g 1.18g Pepperoni
Carbs 0.2g 1.18g Pepperoni
Cholesterol 84mg 97mg Chicken feet
Vitamin D 8IU 52IU Pepperoni
Magnesium 5mg 18mg Pepperoni
Calcium 88mg 19mg Chicken feet
Potassium 31mg 274mg Pepperoni
Iron 0.91mg 1.33mg Pepperoni
Copper 0.102mg 0.091mg Chicken feet
Zinc 0.69mg 2.44mg Pepperoni
Phosphorus 83mg 158mg Pepperoni
Sodium 67mg 1582mg Chicken feet
Vitamin A 100IU 0IU Chicken feet
Vitamin A 30µg 0µg Chicken feet
Vitamin E 0.27mg 1.03mg Pepperoni
Vitamin D 0.2µg 1.3µg Pepperoni
Manganese 1.074mg Pepperoni
Selenium 3.6µg 29µg Pepperoni
Vitamin B1 0.06mg 0.271mg Pepperoni
Vitamin B2 0.2mg 0.257mg Pepperoni
Vitamin B3 0.4mg 4.987mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.01mg 0.362mg Pepperoni
Vitamin B12 0.47µg 1.3µg Pepperoni
Vitamin K 0.2µg 5.8µg Pepperoni
Folate 86µg 5µg Chicken feet
Trans Fat 1.527g Chicken feet
Choline 13.3mg 51.2mg Pepperoni
Saturated Fat 3.92g 17.708g Chicken feet
Monounsaturated Fat 5.5g 20.77g Pepperoni
Polyunsaturated fat 2.98g 4.458g Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Omega-3 - EPA 0.014g 0.004g Chicken feet
Omega-3 - DHA 0.043g 0.004g Chicken feet
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - DPA 0.022g 0.02g Chicken feet
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
48%
Pepperoni
Minerals Daily Need Coverage Score
18%
Chicken feet
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 1515mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 13.788g)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.