Chicken feet vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between chicken feet and pepperoni
- Chicken feet has more folate; however, pepperoni has more selenium, vitamin B12, vitamin B3, vitamin B6, vitamin B1, zinc, and phosphorus.
- Pepperoni's daily need coverage for saturated fat is 69% more.
- Chicken feet has 17 times more folate than pepperoni. Chicken feet has 86µg of folate, while pepperoni has 5µg.
- Chicken feet is lower in saturated fat.
- Pepperoni has a higher glycemic index than chicken feet.
The food varieties used in the comparison are Chicken, feet, boiled and Pepperoni, beef, and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more CopperCopper | +12.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +783.9% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin EVitamin E | +281.5% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +1146.8% |
| Contains more Vitamin B6Vitamin B6 | +3520% |
| Contains more Vitamin B12Vitamin B12 | +176.6% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more CholineCholine | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 67mg | 1582mg | 66% |
| Saturated fat | 3.92g | 17.708g | 63% |
| Fats | 14.6g | 46.28g | 49% |
| Manganese | 1.074mg | 47% | |
| Selenium | 3.6µg | 29µg | 46% |
| Monounsaturated fat | 5.5g | 20.77g | 38% |
| Vitamin B12 | 0.47µg | 1.3µg | 35% |
| Vitamin B3 | 0.4mg | 4.987mg | 29% |
| Vitamin B6 | 0.01mg | 0.362mg | 27% |
| Folate | 86µg | 5µg | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B1 | 0.06mg | 0.271mg | 18% |
| Zinc | 0.69mg | 2.44mg | 16% |
| Calories | 215kcal | 504kcal | 14% |
| Phosphorus | 83mg | 158mg | 11% |
| Polyunsaturated fat | 2.98g | 4.458g | 10% |
| Calcium | 88mg | 19mg | 7% |
| Choline | 13.3mg | 51.2mg | 7% |
| Potassium | 31mg | 274mg | 7% |
| Vitamin D | 8IU | 52IU | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Vitamin K | 0.2µg | 5.8µg | 5% |
| Vitamin E | 0.27mg | 1.03mg | 5% |
| Iron | 0.91mg | 1.33mg | 5% |
| Vitamin B2 | 0.2mg | 0.257mg | 4% |
| Cholesterol | 84mg | 97mg | 4% |
| Magnesium | 5mg | 18mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Copper | 0.102mg | 0.091mg | 1% |
| Protein | 19.4g | 19.25g | 0% |
| Carbs | 0.2g | 1.18g | 0% |
| Net carbs | 0.2g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.004g | N/A |
| Omega-3 - DHA | 0.043g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.022g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +130.5% |
| Contains more FatsFats | +217% |
| Contains more CarbsCarbs | +490% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +277.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
