Chicken feet vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between chicken feet and pepperoni
- Chicken feet has more folate; however, pepperoni has more fats, selenium, vitamin B12, vitamin B3, vitamin B6, vitamin B1, and zinc.
- Pepperoni's daily need coverage for saturated fat is 69% more.
- Chicken feet has 17 times more folate than pepperoni. Chicken feet has 86µg of folate, while pepperoni has 5µg.
- Chicken feet is lower in saturated fat.
- Pepperoni has a higher glycemic index than chicken feet.
The food varieties used in the comparison are Chicken, feet, boiled and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +363.2% |
| Contains more CopperCopper | +12.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +783.9% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin EVitamin E | +281.5% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +1146.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3520% |
| Contains more Vitamin B12Vitamin B12 | +176.6% |
| Contains more Vitamin KVitamin K | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 67mg | 1582mg | 66% |
| Saturated fat | 3.92g | 17.708g | 63% |
| Fats | 14.6g | 46.28g | 49% |
| Manganese | 1.074mg | 47% | |
| Selenium | 3.6µg | 29µg | 46% |
| Monounsaturated fat | 5.5g | 20.77g | 38% |
| Vitamin B12 | 0.47µg | 1.3µg | 35% |
| Vitamin B3 | 0.4mg | 4.987mg | 29% |
| Vitamin B6 | 0.01mg | 0.362mg | 27% |
| Omega-6 (Linoleic acid) | 3.605g | 21% | |
| Folate | 86µg | 5µg | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B1 | 0.06mg | 0.271mg | 18% |
| Zinc | 0.69mg | 2.44mg | 16% |
| Calories | 215kcal | 504kcal | 14% |
| Phosphorus | 83mg | 158mg | 11% |
| Polyunsaturated fat | 2.98g | 4.458g | 10% |
| Omega-3 (ALA) | 0.164g | 10% | |
| Calcium | 88mg | 19mg | 7% |
| Potassium | 31mg | 274mg | 7% |
| Choline | 13.3mg | 51.2mg | 7% |
| Vitamin D* | 8 IU | 52 IU | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Iron | 0.91mg | 1.33mg | 5% |
| Vitamin E | 0.27mg | 1.03mg | 5% |
| Vitamin K | 0.2µg | 5.8µg | 5% |
| Cholesterol | 84mg | 97mg | 4% |
| Vitamin B2 | 0.2mg | 0.257mg | 4% |
| Magnesium | 5mg | 18mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Copper | 0.102mg | 0.091mg | 1% |
| Protein | 19.4g | 19.25g | 0% |
| Protein per 100 calories | 9g | 3.8g | N/A |
| Calories per 10 g protein | 111kcal | 262kcal | N/A |
| Weight per 100 calories | 47g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.4 | N/A |
| Net carbs | 0.2g | 1.18g | N/A |
| Carbs | 0.2g | 1.18g | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0.004g | N/A |
| Omega-3 (DHA) | 0.043g | 0.004g | N/A |
| Omega-3 (DPA) | 0.022g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.04g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.136g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +130.5% |
| Contains more FatsFats | +217% |
| Contains more CarbsCarbs | +490% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +277.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
