Chicken feet vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between chicken feet and Polish sausage
- Chicken feet has more folate and calcium; however, Polish sausage is richer in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and zinc.
- Polish sausage covers your daily sodium needs 64% more than chicken feet.
- Polish sausage has 43 times less folate than chicken feet. Chicken feet has 86µg of folate, while Polish sausage has 2µg.
- Chicken feet contains less saturated fat.
Specific food types used in this comparison are Chicken, feet, boiled and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +664.5% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +391.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.7% |
| Contains more Vitamin B3Vitamin B3 | +760.8% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +108.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +1700% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +277.2% |
| Contains more Mono. FatMonounsaturated fat | +76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 67mg | 1540mg | 64% |
| Vitamin B1 | 0.06mg | 0.502mg | 37% |
| Selenium | 3.6µg | 17.7µg | 26% |
| Vitamin B12 | 0.47µg | 0.98µg | 21% |
| Folate | 86µg | 2µg | 21% |
| Saturated fat | 3.92g | 8.01g | 19% |
| Vitamin B3 | 0.4mg | 3.443mg | 19% |
| Polyunsaturated fat | 2.98g | 0.79g | 15% |
| Vitamin B6 | 0.01mg | 0.19mg | 14% |
| Monounsaturated fat | 5.5g | 9.7g | 11% |
| Zinc | 0.69mg | 1.93mg | 11% |
| Vitamin B5 | 0.45mg | 9% | |
| Calcium | 88mg | 12mg | 8% |
| Phosphorus | 83mg | 136mg | 8% |
| Fats | 14.6g | 19.4g | 7% |
| Cholesterol | 84mg | 66mg | 6% |
| Potassium | 31mg | 237mg | 6% |
| Vitamin B2 | 0.2mg | 0.148mg | 4% |
| Protein | 19.4g | 17.6g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Choline | 13.3mg | 2% | |
| Calories | 215kcal | 259kcal | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 5mg | 14mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.102mg | 0.09mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0.2g | 3.6g | 1% |
| Net carbs | 0.2g | 3.6g | N/A |
| Iron | 0.91mg | 0.88mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
18%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1473mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 4.09g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.