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  6. Chicken feet vs. Polish sausage

Chicken feet vs. Polish sausage — In-Depth Nutrition Comparison

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Significant differences between chicken feet and Polish sausage

  • Chicken feet has more folate and calcium; however, Polish sausage is richer in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and zinc.
  • Polish sausage covers your daily sodium needs 64% more than chicken feet.
  • Polish sausage has 43 times less folate than chicken feet. Chicken feet has 86µg of folate, while Polish sausage has 2µg.
  • Chicken feet contains less saturated fat.

Specific food types used in this comparison are Chicken, feet, boiled and Sausage, Polish, beef with chicken, hot.

Infographic

Chicken feet vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more CalciumCalcium +633.3%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +664.5%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +63.9%
Contains more SeleniumSelenium +391.7%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +736.7%
Contains more Vitamin B3Vitamin B3 +760.8%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +108.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Polish sausage DV% diff.
Sodium 67mg 1540mg 64%
Vitamin B1 0.06mg 0.502mg 37%
Selenium 3.6µg 17.7µg 26%
Vitamin B12 0.47µg 0.98µg 21%
Folate 86µg 2µg 21%
Saturated fat 3.92g 8.01g 19%
Vitamin B3 0.4mg 3.443mg 19%
Polyunsaturated fat 2.98g 0.79g 15%
Vitamin B6 0.01mg 0.19mg 14%
Monounsaturated fat 5.5g 9.7g 11%
Zinc 0.69mg 1.93mg 11%
Vitamin B5 0.45mg 9%
Calcium 88mg 12mg 8%
Phosphorus 83mg 136mg 8%
Fats 14.6g 19.4g 7%
Cholesterol 84mg 66mg 6%
Potassium 31mg 237mg 6%
Vitamin B2 0.2mg 0.148mg 4%
Protein 19.4g 17.6g 4%
Vitamin A 30µg 0µg 3%
Choline 13.3mg 2%
Calories 215kcal 259kcal 2%
Manganese 0.049mg 2%
Vitamin E 0.27mg 2%
Magnesium 5mg 14mg 2%
Vitamin D 0.2µg 1%
Copper 0.102mg 0.09mg 1%
Vitamin D 8IU 1%
Carbs 0.2g 3.6g 1%
Net carbs 0.2g 3.6g N/A
Iron 0.91mg 0.88mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.138mg 0%
Threonine 0.591mg 0%
Isoleucine 0.611mg 0%
Leucine 1.076mg 0%
Lysine 1.11mg 0%
Methionine 0.379mg 0%
Phenylalanine 0.539mg 0%
Valine 0.679mg 0%
Histidine 0.444mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more WaterWater +19.2%
Contains more FatsFats +32.9%
Contains more CarbsCarbs +1700%
Contains more OtherOther +∞%
~equal in Protein ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +277.2%
Contains more Mono. FatMonounsaturated fat +76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.