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  6. Chicken feet vs. Liver

Chicken feet vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between chicken feet and liver?

  • Chicken feet has less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, vitamin B3, and vitamin B6 than liver.
  • Liver's daily need coverage for vitamin B12 is 758% higher.

We used Chicken, feet, boiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.

Infographic

Chicken feet vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +780%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +383.9%
Contains more IronIron +1869.2%
Contains more CopperCopper +521.6%
Contains more ZincZinc +873.9%
Contains more PhosphorusPhosphorus +190.4%
Contains less SodiumSodium -26.9%
Contains more SeleniumSelenium +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17916.7%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +998%
Contains more Vitamin B3Vitamin B3 +2008.8%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin B12Vitamin B12 +3872.3%
Contains more FolateFolate +89.5%

All nutrients comparison - raw data values

Nutrient Chicken feet Liver DV% diff.
Vitamin B12 0.47µg 18.67µg 758%
Vitamin A 30µg 5405µg 597%
Iron 0.91mg 17.92mg 213%
Vitamin B2 0.2mg 2.196mg 154%
Selenium 3.6µg 67.5µg 116%
Vitamin B5 4.774mg 95%
Cholesterol 84mg 355mg 90%
Copper 0.102mg 0.634mg 59%
Zinc 0.69mg 6.72mg 55%
Vitamin B3 0.4mg 8.435mg 50%
Vitamin B6 0.01mg 0.57mg 43%
Vitamin C 0mg 23.6mg 26%
Phosphorus 83mg 241mg 23%
Folate 86µg 163µg 19%
Vitamin B1 0.06mg 0.258mg 17%
Fats 14.6g 4.4g 16%
Manganese 0.3mg 13%
Polyunsaturated fat 2.98g 1.05g 13%
Protein 19.4g 26.02g 13%
Monounsaturated fat 5.5g 0.63g 12%
Saturated fat 3.92g 1.41g 11%
Calcium 88mg 10mg 8%
Potassium 31mg 150mg 4%
Calories 215kcal 165kcal 3%
Vitamin E 0.27mg 2%
Magnesium 5mg 14mg 2%
Choline 13.3mg 2%
Vitamin D 0.2µg 1%
Sodium 67mg 49mg 1%
Vitamin D 8IU 1%
Carbs 0.2g 3.76g 1%
Net carbs 0.2g 3.76g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0.03g N/A
Omega-3 - DPA 0.022g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +231.8%
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +1780%
Contains more OtherOther +∞%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +773%
Contains more Poly. FatPolyunsaturated fat +183.8%
Contains less Sat. FatSaturated fat -64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.