Chicken feet vs. Pork spare ribs — In-Depth Nutrition Comparison
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Summary of differences between chicken feet and pork spare ribs
- Chicken feet has more folate; however, pork spare ribs are higher in vitamin B6, selenium, vitamin B3, vitamin B1, zinc, vitamin D, choline, and phosphorus.
- Pork spare ribs cover your daily need for vitamin B6, 43% more than chicken feet.
- Chicken feet has less saturated fat.
These are the specific foods used in this comparison Chicken, feet, boiled and Pork, fresh, spareribs, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486.7% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +680.6% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin DVitamin D | +1050% |
| Contains more Vitamin B1Vitamin B1 | +431.7% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +1065.5% |
| Contains more Vitamin B6Vitamin B6 | +5640% |
| Contains more CholineCholine | +348.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +60.3% |
| Contains more OtherOther | +∞% |
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.01mg | 0.574mg | 43% |
| Selenium | 3.6µg | 22µg | 33% |
| Vitamin B3 | 0.4mg | 4.662mg | 27% |
| Folate | 86µg | 0µg | 22% |
| Vitamin B1 | 0.06mg | 0.319mg | 22% |
| Saturated fat | 3.92g | 7.529g | 16% |
| Zinc | 0.69mg | 2.5mg | 16% |
| Fats | 14.6g | 23.4g | 14% |
| Vitamin B5 | 0.625mg | 13% | |
| Vitamin D | 0.2µg | 2.3µg | 11% |
| Vitamin D | 8IU | 91IU | 10% |
| Choline | 13.3mg | 59.7mg | 8% |
| Phosphorus | 83mg | 141mg | 8% |
| Protein | 19.4g | 15.47g | 8% |
| Monounsaturated fat | 5.5g | 8.542g | 8% |
| Calcium | 88mg | 15mg | 7% |
| Potassium | 31mg | 242mg | 6% |
| Polyunsaturated fat | 2.98g | 3.953g | 6% |
| Vitamin B2 | 0.2mg | 0.251mg | 4% |
| Vitamin B12 | 0.47µg | 0.38µg | 4% |
| Calories | 215kcal | 277kcal | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Copper | 0.102mg | 0.08mg | 2% |
| Vitamin E | 0.27mg | 0.37mg | 1% |
| Sodium | 67mg | 81mg | 1% |
| Cholesterol | 84mg | 80mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Iron | 0.91mg | 0.91mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.022g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 3.609g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)