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  6. Chicken feet vs. Pot roast

Chicken feet vs. Pot roast — In-Depth Nutrition Comparison

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How are chicken feet and pot roast different?

  • Chicken feet is richer in folate, while pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, choline, and phosphorus.
  • Pot roast covers your daily need for vitamin B12, 69% more than chicken feet.
  • Chicken feet contains 10 times more folate than pot roast. Chicken feet contains 86µg of folate, while pot roast contains 9µg.
  • Chicken feet is lower in saturated fat.

Chicken, feet, boiled and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Chicken feet vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +450%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +645.2%
Contains more IronIron +165.9%
Contains more ZincZinc +865.2%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -29.9%
Contains more SeleniumSelenium +650%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +855.6%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B6Vitamin B6 +2730%
Contains more Vitamin B12Vitamin B12 +353.2%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +728.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg
~equal in Vitamin B1 ~0.059mg

All nutrients comparison - raw data values

Nutrient Chicken feet Pot roast DV% diff.
Vitamin B12 0.47µg 2.13µg 69%
Zinc 0.69mg 6.66mg 54%
Selenium 3.6µg 27µg 43%
Vitamin B3 0.4mg 4.105mg 23%
Vitamin B6 0.01mg 0.283mg 21%
Folate 86µg 9µg 19%
Iron 0.91mg 2.42mg 19%
Protein 19.4g 28.94g 19%
Choline 13.3mg 110.2mg 18%
Saturated fat 3.92g 7.548g 16%
Polyunsaturated fat 2.98g 0.708g 15%
Phosphorus 83mg 174mg 13%
Cholesterol 84mg 116mg 11%
Vitamin B5 0.571mg 11%
Calcium 88mg 16mg 7%
Monounsaturated fat 5.5g 8.175g 7%
Fats 14.6g 19.17g 7%
Potassium 31mg 231mg 6%
Calories 215kcal 297kcal 4%
Vitamin A 30µg 0µg 3%
Magnesium 5mg 19mg 3%
Vitamin B2 0.2mg 0.171mg 2%
Vitamin E 0.27mg 0.51mg 2%
Sodium 67mg 47mg 1%
Vitamin K 0.2µg 1.8µg 1%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Vitamin D 8IU 8IU 0%
Copper 0.102mg 0.099mg 0%
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.01mg 0%
Vitamin B1 0.06mg 0.059mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more ProteinProtein +49.2%
Contains more FatsFats +31.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +320.9%
Contains more Mono. FatMonounsaturated fat +48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.