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  6. Chicken feet vs. Pâté

Chicken feet vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between chicken feet and pâté

  • The amount of vitamin B12, selenium, vitamin A, iron, copper, vitamin B2, and zinc in pâté is higher than in chicken feet.
  • Pâté covers your daily vitamin B12 needs 114% more than chicken feet.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of chicken feet is 0.

Specific food types used in this comparison are Chicken, feet, boiled and Pate, liver, not specified, canned.

Infographic

Chicken feet vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more CalciumCalcium +25.7%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +345.2%
Contains more IronIron +504.4%
Contains more CopperCopper +292.2%
Contains more ZincZinc +313%
Contains more PhosphorusPhosphorus +141%
Contains more SeleniumSelenium +1055.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3203.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +580.9%

All nutrients comparison - raw data values

Nutrient Chicken feet Pâté DV% diff.
Vitamin B12 0.47µg 3.2µg 114%
Vitamin A 30µg 991µg 107%
Selenium 3.6µg 41.6µg 69%
Cholesterol 84mg 255mg 57%
Iron 0.91mg 5.5mg 57%
Copper 0.102mg 0.4mg 33%
Vitamin B2 0.2mg 0.6mg 31%
Sodium 67mg 697mg 27%
Saturated fat 3.92g 9.57g 26%
Vitamin B5 1.2mg 24%
Fats 14.6g 28g 21%
Zinc 0.69mg 2.85mg 20%
Vitamin B3 0.4mg 3.3mg 18%
Monounsaturated fat 5.5g 12.36g 17%
Phosphorus 83mg 200mg 17%
Protein 19.4g 14.2g 10%
Folate 86µg 60µg 7%
Manganese 0.12mg 5%
Calories 215kcal 319kcal 5%
Vitamin B6 0.01mg 0.06mg 4%
Vitamin B1 0.06mg 0.03mg 3%
Potassium 31mg 138mg 3%
Choline 13.3mg 2%
Calcium 88mg 70mg 2%
Magnesium 5mg 13mg 2%
Vitamin E 0.27mg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 2.98g 3.16g 1%
Vitamin D 8IU 1%
Carbs 0.2g 1.5g 0%
Net carbs 0.2g 1.5g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +36.6%
Contains more WaterWater +22.1%
Contains more FatsFats +91.8%
Contains more CarbsCarbs +650%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +124.7%
~equal in Polyunsaturated fat ~3.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.