Chicken feet vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between chicken feet and pâté
- The amount of vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, and fats in pâté is higher than in chicken feet.
- Pâté covers your daily vitamin B12 needs 114% more than chicken feet.
- Chicken feet contains less saturated fat.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of chicken feet is 0.
Specific food types used in this comparison are Chicken, feet, boiled and Pate, liver, not specified, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +25.7% |
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +345.2% |
| Contains more IronIron | +504.4% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +313% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1055.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3203.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +580.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 3.2µg | 114% |
| Vitamin A | 30µg | 991µg | 107% |
| Selenium | 3.6µg | 41.6µg | 69% |
| Cholesterol | 84mg | 255mg | 57% |
| Iron | 0.91mg | 5.5mg | 57% |
| Copper | 0.102mg | 0.4mg | 33% |
| Vitamin B2 | 0.2mg | 0.6mg | 31% |
| Sodium | 67mg | 697mg | 27% |
| Saturated fat | 3.92g | 9.57g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Fats | 14.6g | 28g | 21% |
| Zinc | 0.69mg | 2.85mg | 20% |
| Vitamin B3 | 0.4mg | 3.3mg | 18% |
| Phosphorus | 83mg | 200mg | 17% |
| Monounsaturated fat | 5.5g | 12.36g | 17% |
| Protein | 19.4g | 14.2g | 10% |
| Folate | 86µg | 60µg | 7% |
| Calories | 215kcal | 319kcal | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.01mg | 0.06mg | 4% |
| Potassium | 31mg | 138mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Calcium | 88mg | 70mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 13.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 2.98g | 3.16g | 1% |
| Protein per 100 calories | 9g | 4.5g | N/A |
| Calories per 10 g protein | 111kcal | 225kcal | N/A |
| Weight per 100 calories | 47g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0.2g | 1.5g | N/A |
| Carbs | 0.2g | 1.5g | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +91.8% |
| Contains more CarbsCarbs | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +124.7% |
~equal in
Polyunsaturated fat
~3.16g
