Chicken feet vs. Roast beef — In-Depth Nutrition Comparison
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How are chicken feet and roast beef different?
- Chicken feet is richer in folate, while roast beef is higher in vitamin B12, vitamin B6, vitamin B3, zinc, phosphorus, selenium, potassium, and iron.
- Roast beef covers your daily need for vitamin B12, 65% more than chicken feet.
- Chicken feet contains 17 times more folate than roast beef. Chicken feet contains 86µg of folate, while roast beef contains 5µg.
- Chicken feet is lower in sodium.
Chicken, feet, boiled and Roast beef, deli style, prepackaged, sliced types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1987.1% |
| Contains more IronIron | +125.3% |
| Contains more ZincZinc | +363.8% |
| Contains more PhosphorusPhosphorus | +191.6% |
| Contains more SeleniumSelenium | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +1295.3% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +334% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +230.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +295.7% |
| Contains more CarbsCarbs | +220% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~18.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains more Poly. FatPolyunsaturated fat | +1003.7% |
| Contains less Sat. FatSaturated fat | -66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.04µg | 65% |
| Vitamin B6 | 0.01mg | 0.46mg | 35% |
| Sodium | 67mg | 853mg | 34% |
| Vitamin B3 | 0.4mg | 5.581mg | 32% |
| Phosphorus | 83mg | 242mg | 23% |
| Zinc | 0.69mg | 3.2mg | 23% |
| Selenium | 3.6µg | 14.7µg | 20% |
| Folate | 86µg | 5µg | 20% |
| Polyunsaturated fat | 2.98g | 0.27g | 18% |
| Potassium | 31mg | 647mg | 18% |
| Fats | 14.6g | 3.69g | 17% |
| Iron | 0.91mg | 2.05mg | 14% |
| Saturated fat | 3.92g | 1.318g | 12% |
| Vitamin B5 | 0.566mg | 11% | |
| Cholesterol | 84mg | 51mg | 11% |
| Monounsaturated fat | 5.5g | 1.521g | 10% |
| Calcium | 88mg | 5mg | 8% |
| Choline | 13.3mg | 43.9mg | 6% |
| Calories | 215kcal | 115kcal | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Vitamin A | 30µg | 3µg | 3% |
| Protein | 19.4g | 18.62g | 2% |
| Copper | 0.102mg | 0.086mg | 2% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Vitamin B1 | 0.06mg | 0.043mg | 1% |
| Vitamin B2 | 0.2mg | 0.213mg | 1% |
| Vitamin D | 8IU | 1IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.27mg | 0.49mg | 1% |
| Manganese | 0.015mg | 1% | |
| Carbs | 0.2g | 0.64g | 0% |
| Net carbs | 0.2g | 0.64g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Trans fat | 0.148g | N/A | |
| Omega-3 - EPA | 0.014g | 0.007g | N/A |
| Omega-3 - DHA | 0.043g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.022g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
46%
Minerals Daily Need Coverage Score
18%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 2.602g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 786mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)