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Chicken feet vs. Roast beef — In-Depth Nutrition Comparison

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How are Chicken feet and Roast beef different?

  • Chicken feet is richer in Folate, while Roast beef is higher in Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Phosphorus, Selenium, Potassium, and Iron.
  • Roast beef covers your daily need of Vitamin B12 65% more than Chicken feet.
  • Chicken feet contains 17 times more Folate than Roast beef. Chicken feet contains 86µg of Folate, while Roast beef contains 5µg.
  • Chicken feet is lower in Sodium.

Chicken, feet, boiled and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Chicken feet vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +1660%
Contains more CopperCopper +18.6%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1987.1%
Contains more IronIron +125.3%
Contains more ZincZinc +363.8%
Contains more PhosphorusPhosphorus +191.6%
Contains more SeleniumSelenium +308.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin AVitamin A +809.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more FolateFolate +1620%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B3Vitamin B3 +1295.3%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +334%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +230.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +295.7%
Contains more CarbsCarbs +220%
Contains more WaterWater +12%
Contains more OtherOther +∞%
~equal in Protein ~18.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated Fat +261.6%
Contains more Poly. FatPolyunsaturated fat +1003.7%
Contains less Sat. FatSaturated Fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Roast beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Roast beef Opinion
Calories 215kcal 115kcal Chicken feet
Protein 19.4g 18.62g Chicken feet
Fats 14.6g 3.69g Chicken feet
Net carbs 0.2g 0.64g Roast beef
Carbs 0.2g 0.64g Roast beef
Cholesterol 84mg 51mg Roast beef
Vitamin D 8IU 1IU Chicken feet
Magnesium 5mg 20mg Roast beef
Calcium 88mg 5mg Chicken feet
Potassium 31mg 647mg Roast beef
Iron 0.91mg 2.05mg Roast beef
Sugar 0g 0.29g Chicken feet
Copper 0.102mg 0.086mg Chicken feet
Zinc 0.69mg 3.2mg Roast beef
Phosphorus 83mg 242mg Roast beef
Sodium 67mg 853mg Chicken feet
Vitamin A 100IU 11IU Chicken feet
Vitamin A 30µg 3µg Chicken feet
Vitamin E 0.27mg 0.49mg Roast beef
Vitamin D 0.2µg 0µg Chicken feet
Manganese 0.015mg Roast beef
Selenium 3.6µg 14.7µg Roast beef
Vitamin B1 0.06mg 0.043mg Chicken feet
Vitamin B2 0.2mg 0.213mg Roast beef
Vitamin B3 0.4mg 5.581mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.01mg 0.46mg Roast beef
Vitamin B12 0.47µg 2.04µg Roast beef
Vitamin K 0.2µg 1.6µg Roast beef
Folate 86µg 5µg Chicken feet
Trans Fat 0.148g Chicken feet
Choline 13.3mg 43.9mg Roast beef
Saturated Fat 3.92g 1.318g Roast beef
Monounsaturated Fat 5.5g 1.521g Chicken feet
Polyunsaturated fat 2.98g 0.27g Chicken feet
Omega-3 - EPA 0.014g 0.007g Chicken feet
Omega-3 - DHA 0.043g 0.001g Chicken feet
Omega-3 - ALA 0.017g Roast beef
Omega-3 - DPA 0.022g 0.012g Chicken feet
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
46%
Roast beef
Minerals Daily Need Coverage Score
18%
Chicken feet
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 2.602g)
Which food is richer in minerals?
Roast beef
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken feet
Chicken feet is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 786mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.