Chicken feet vs. Roast beef — In-Depth Nutrition Comparison

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How are chicken feet and roast beef different?

Chicken feet is richer in folate and fats, while roast beef is higher in vitamin B12, vitamin B6, vitamin B3, zinc, phosphorus, selenium, and potassium.
Roast beef covers your daily need for vitamin B12 65% more than chicken feet.
Chicken feet contains 17 times more folate than roast beef. Chicken feet contains 86µg of folate, while roast beef contains 5µg.
Chicken feet is lower in sodium.

Chicken, feet, boiled and Roast beef, deli style, prepackaged, sliced types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken feet

Roast beef

Contains more CalciumCalcium	+1660%
Contains more CopperCopper	+18.6%
Contains less SodiumSodium	-92.1%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+1987.1%
Contains more IronIron	+125.3%
Contains more ZincZinc	+363.8%
Contains more PhosphorusPhosphorus	+191.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+308.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken feet

Roast beef

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+900%
Contains more Vitamin B1Vitamin B1	+39.5%
Contains more FolateFolate	+1620%

Contains more Vitamin EVitamin E	+81.5%
Contains more Vitamin B3Vitamin B3	+1295.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+4500%
Contains more Vitamin B12Vitamin B12	+334%
Contains more Vitamin KVitamin K	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	2.04µg	65%
Vitamin B6	0.01mg	0.46mg	35%
Sodium	67mg	853mg	34%
Vitamin B3	0.4mg	5.581mg	32%
Zinc	0.69mg	3.2mg	23%
Phosphorus	83mg	242mg	23%
Selenium	3.6µg	14.7µg	20%
Folate	86µg	5µg	20%
Potassium	31mg	647mg	18%
Polyunsaturated fat	2.98g	0.27g	18%
Fats	14.6g	3.69g	17%
Iron	0.91mg	2.05mg	14%
Saturated fat	3.92g	1.318g	12%
Cholesterol	84mg	51mg	11%
Vitamin B5		0.566mg	11%
Monounsaturated fat	5.5g	1.521g	10%
Calcium	88mg	5mg	8%
Choline	13.3mg	43.9mg	6%
Calories	215kcal	115kcal	5%
Magnesium	5mg	20mg	4%
Vitamin A	30µg	3µg	3%
Protein	19.4g	18.62g	2%
Copper	0.102mg	0.086mg	2%
Vitamin D*	8 IU	1 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin E	0.27mg	0.49mg	1%
Manganese		0.015mg	1%
Vitamin B1	0.06mg	0.043mg	1%
Vitamin B2	0.2mg	0.213mg	1%
Vitamin K	0.2µg	1.6µg	1%
Omega-3 (ALA)		0.017g	1%
Omega-6 (Linoleic acid)		0.14g	1%
Protein per 100 calories	9g	16g	N/A
Calories per 10 g protein	111kcal	62kcal	N/A
Weight per 100 calories	47g	87g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.4	N/A
Net carbs	0.2g	0.64g	N/A
Carbs	0.2g	0.64g	0%
Sugar	0g	0.29g	N/A
Trans fat		0.148g	N/A
Omega-3 (EPA)	0.014g	0.007g	N/A
Omega-3 (DHA)	0.043g	0.001g	N/A
Omega-3 (DPA)	0.022g	0.012g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A