Chicken feet vs. Salami — In-Depth Nutrition Comparison
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The main differences between Chicken feet and Salami
- Chicken feet is richer in Folate, yet Salami is richer in Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Copper, Vitamin B1, and Zinc.
- Daily need coverage for Sodium from Salami is 73% higher.
- Chicken feet contains 29 times more Folate than Salami. Chicken feet contains 86µg of Folate, while Salami contains 3µg.
- Chicken feet contains less Saturated Fat.
Food types used in this article are Chicken, feet, boiled and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +919.4% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +324.6% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains more SeleniumSelenium | +769.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more FolateFolate | +2766.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +511.7% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +1413.3% |
| Contains more Vitamin B6Vitamin B6 | +4490% |
| Contains more Vitamin B12Vitamin B12 | +223.4% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +603% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +77.4% |
| Contains more CarbsCarbs | +1100% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated Fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains more Mono. FatMonounsaturated Fat | +102.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 215kcal | 336kcal |
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| Protein | 19.4g | 21.85g |
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| Fats | 14.6g | 25.9g |
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| Net carbs | 0.2g | 2.4g |
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| Carbs | 0.2g | 2.4g |
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| Cholesterol | 84mg | 89mg |
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| Vitamin D | 8IU | 41IU |
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| Magnesium | 5mg | 19mg |
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| Calcium | 88mg | 15mg |
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| Potassium | 31mg | 316mg |
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| Iron | 0.91mg | 1.56mg |
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| Sugar | 0g | 0.96g |
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| Copper | 0.102mg | 0.357mg |
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| Zinc | 0.69mg | 2.93mg |
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| Phosphorus | 83mg | 191mg |
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| Sodium | 67mg | 1740mg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A | 30µg | 0µg |
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| Vitamin E | 0.27mg | 0.22mg |
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| Vitamin D | 0.2µg | 1µg |
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| Manganese | 0.978mg |
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| Selenium | 3.6µg | 31.3µg |
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| Vitamin B1 | 0.06mg | 0.367mg |
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| Vitamin B2 | 0.2mg | 0.357mg |
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| Vitamin B3 | 0.4mg | 6.053mg |
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| Vitamin B5 | 1.201mg |
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| Vitamin B6 | 0.01mg | 0.459mg |
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| Vitamin B12 | 0.47µg | 1.52µg |
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| Vitamin K | 0.2µg | 3.2µg |
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| Folate | 86µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 13.3mg | 93.5mg |
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| Saturated Fat | 3.92g | 9.316g |
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| Monounsaturated Fat | 5.5g | 11.127g |
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| Polyunsaturated fat | 2.98g | 2.529g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - ALA | 0.126g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
58%
Minerals Daily Need Coverage Score
18%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1673mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 5.396g)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet is cheaper (difference - $2.7)