Chicken feet vs. T bone steak — In-Depth Nutrition Comparison
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Differences between Chicken feet and T bone steak
- Chicken feet has more Folate, while T bone steak has more Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Zinc, Iron, Phosphorus, Choline, and Potassium.
- T bone steak's daily need coverage for Vitamin B12 is 59% higher.
- T bone steak contains 12 times less Folate than Chicken feet. Chicken feet contains 86µg of Folate, while T bone steak contains 7µg.
The food types used in this comparison are Chicken, feet, boiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more CopperCopper | +29.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +803.2% |
| Contains more IronIron | +292.3% |
| Contains more ZincZinc | +579.7% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains more SeleniumSelenium | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more FolateFolate | +1128.6% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1473% |
| Contains more Vitamin B6Vitamin B6 | +7480% |
| Contains more Vitamin B12Vitamin B12 | +302.1% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +397% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +41.6% |
| Contains more OtherOther | +∞% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated Fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +411.1% |
~equal in
Monounsaturated Fat
~5.159g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 215kcal | 217kcal |
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| Protein | 19.4g | 27.48g |
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| Fats | 14.6g | 11.05g |
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| Net carbs | 0.2g | 0g |
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| Carbs | 0.2g | 0g |
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| Cholesterol | 84mg | 81mg |
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| Vitamin D | 8IU | 3IU |
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| Magnesium | 5mg | 20mg |
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| Calcium | 88mg | 19mg |
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| Potassium | 31mg | 280mg |
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| Iron | 0.91mg | 3.57mg |
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| Copper | 0.102mg | 0.079mg |
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| Zinc | 0.69mg | 4.69mg |
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| Phosphorus | 83mg | 210mg |
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| Sodium | 67mg | 68mg |
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| Vitamin A | 100IU | 5IU |
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| Vitamin A | 30µg | 1µg |
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| Vitamin E | 0.27mg | 0.14mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.004mg |
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| Selenium | 3.6µg | 30.4µg |
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| Vitamin B1 | 0.06mg | 0.057mg |
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| Vitamin B2 | 0.2mg | 0.27mg |
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| Vitamin B3 | 0.4mg | 6.292mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.01mg | 0.758mg |
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| Vitamin B12 | 0.47µg | 1.89µg |
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| Vitamin K | 0.2µg | 1.5µg |
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| Folate | 86µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 13.3mg | 66.1mg |
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| Saturated Fat | 3.92g | 4.6g |
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| Monounsaturated Fat | 5.5g | 5.159g |
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| Polyunsaturated fat | 2.98g | 0.583g |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Omega-3 - EPA | 0.014g | 0.002g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.022g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
52%
Minerals Daily Need Coverage Score
18%
60%
Comparison summary
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 0.68g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.