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  6. Chicken feet vs. T bone steak

Chicken feet vs. T bone steak — In-Depth Nutrition Comparison

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Differences between chicken feet and t bone steak

  • Chicken feet has more folate, while t bone steak has more vitamin B12, vitamin B6, selenium, vitamin B3, zinc, iron, phosphorus, choline, and potassium.
  • T bone steak's daily need coverage for vitamin B12 is 59% higher.
  • T bone steak contains 12 times less folate than chicken feet. Chicken feet contains 86µg of folate, while t bone steak contains 7µg.

The food types used in this comparison are Chicken, feet, boiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Chicken feet vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CalciumCalcium +363.2%
Contains more CopperCopper +29.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +803.2%
Contains more IronIron +292.3%
Contains more ZincZinc +579.7%
Contains more PhosphorusPhosphorus +153%
Contains more SeleniumSelenium +744.4%
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +100%
Contains more FolateFolate +1128.6%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +1473%
Contains more Vitamin B6Vitamin B6 +7480%
Contains more Vitamin B12Vitamin B12 +302.1%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +397%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.057mg

All nutrients comparison - raw data values

Nutrient Chicken feet T bone steak DV% diff.
Vitamin B12 0.47µg 1.89µg 59%
Vitamin B6 0.01mg 0.758mg 58%
Selenium 3.6µg 30.4µg 49%
Vitamin B3 0.4mg 6.292mg 37%
Zinc 0.69mg 4.69mg 36%
Iron 0.91mg 3.57mg 33%
Folate 86µg 7µg 20%
Phosphorus 83mg 210mg 18%
Protein 19.4g 27.48g 16%
Polyunsaturated fat 2.98g 0.583g 16%
Choline 13.3mg 66.1mg 10%
Calcium 88mg 19mg 7%
Potassium 31mg 280mg 7%
Vitamin B5 0.307mg 6%
Vitamin B2 0.2mg 0.27mg 5%
Fats 14.6g 11.05g 5%
Magnesium 5mg 20mg 4%
Vitamin A 30µg 1µg 3%
Copper 0.102mg 0.079mg 3%
Saturated fat 3.92g 4.6g 3%
Vitamin E 0.27mg 0.14mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin K 0.2µg 1.5µg 1%
Vitamin D 8IU 3IU 1%
Cholesterol 84mg 81mg 1%
Monounsaturated fat 5.5g 5.159g 1%
Calories 215kcal 217kcal 0%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Sodium 67mg 68mg 0%
Manganese 0.004mg 0%
Vitamin B1 0.06mg 0.057mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0.014g 0.002g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.022g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +32.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41.6%
Contains more OtherOther +∞%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Poly. FatPolyunsaturated fat +411.1%
~equal in Monounsaturated fat ~5.159g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.