Chicken feet vs. T bone steak — In-Depth Nutrition Comparison

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Differences between chicken feet and t bone steak

Chicken feet has more folate, while t bone steak has more vitamin B12, vitamin B6, selenium, vitamin B3, zinc, iron, protein, phosphorus, and choline.
T bone steak's daily need coverage for vitamin B12 is 59% higher.
T bone steak contains 12 times less folate than chicken feet. Chicken feet contains 86µg of folate, while t bone steak contains 7µg.

The food types used in this comparison are Chicken, feet, boiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken feet

T bone steak

Contains more CalciumCalcium	+363.2%
Contains more CopperCopper	+29.1%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+803.2%
Contains more IronIron	+292.3%
Contains more ZincZinc	+579.7%
Contains more PhosphorusPhosphorus	+153%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+744.4%

~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken feet

T bone steak

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+2900%
Contains more Vitamin EVitamin E	+92.9%
Contains more FolateFolate	+1128.6%

Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B3Vitamin B3	+1473%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+7480%
Contains more Vitamin B12Vitamin B12	+302.1%
Contains more Vitamin KVitamin K	+650%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.057mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	1.89µg	59%
Vitamin B6	0.01mg	0.758mg	58%
Selenium	3.6µg	30.4µg	49%
Vitamin B3	0.4mg	6.292mg	37%
Zinc	0.69mg	4.69mg	36%
Iron	0.91mg	3.57mg	33%
Folate	86µg	7µg	20%
Phosphorus	83mg	210mg	18%
Protein	19.4g	27.48g	16%
Polyunsaturated fat	2.98g	0.583g	16%
Choline	13.3mg	66.1mg	10%
Calcium	88mg	19mg	7%
Potassium	31mg	280mg	7%
Vitamin B5		0.307mg	6%
Fats	14.6g	11.05g	5%
Vitamin B2	0.2mg	0.27mg	5%
Magnesium	5mg	20mg	4%
Copper	0.102mg	0.079mg	3%
Vitamin A	30µg	1µg	3%
Saturated fat	3.92g	4.6g	3%
Omega-6 (Linoleic acid)		0.373g	2%
Cholesterol	84mg	81mg	1%
Vitamin D*	8 IU	3 IU	1%
Vitamin D	0.2µg	0.1µg	1%
Vitamin E	0.27mg	0.14mg	1%
Vitamin K	0.2µg	1.5µg	1%
Monounsaturated fat	5.5g	5.159g	1%
Omega-3 (ALA)		0.02g	1%
Calories	215kcal	217kcal	0%
Protein per 100 calories	9g	13g	N/A
Calories per 10 g protein	111kcal	79kcal	N/A
Weight per 100 calories	47g	46g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Net carbs	0.2g	0g	N/A
Carbs	0.2g	0g	0%
Sodium	67mg	68mg	0%
Manganese		0.004mg	0%
Vitamin B1	0.06mg	0.057mg	0%
Trans fat		0.595g	N/A
Tryptophan		0.325mg	0%
Threonine		1.349mg	0%
Isoleucine		1.343mg	0%
Leucine		2.46mg	0%
Lysine		2.74mg	0%
Methionine		0.762mg	0%
Phenylalanine		1.143mg	0%
Valine		1.421mg	0%
Histidine		1.05mg	0%
Omega-3 (EPA)	0.014g	0.002g	N/A
Omega-3 (DHA)	0.043g	0g	N/A
Omega-3 (DPA)	0.022g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A