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Chicken feet vs. Turkey sausage — In-Depth Nutrition Comparison

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The main differences between chicken feet and turkey sausage

  • Chicken feet is richer in folate and selenium, yet turkey sausage is richer in zinc, vitamin B3, vitamin B6, vitamin B12, phosphorus, and potassium.
  • Daily need coverage for cholesterol for turkey sausage is 25% higher.
  • Chicken feet contains less cholesterol.

Food types used in this article are Chicken, feet, boiled and Sausage, turkey, breakfast links, mild.

Infographic

Chicken feet vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +638.7%
Contains more IronIron +17.6%
Contains more ZincZinc +331.9%
Contains more PhosphorusPhosphorus +86.7%
~equal in Copper ~0.111mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more FolateFolate +2050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +823%
Contains more Vitamin B6Vitamin B6 +1980%
Contains more Vitamin B12Vitamin B12 +68.1%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +154.9%
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken feet Turkey sausage DV% diff.
Sodium 67mg 639mg 25%
Cholesterol 84mg 160mg 25%
Vitamin B3 0.4mg 3.692mg 21%
Zinc 0.69mg 2.98mg 21%
Folate 86µg 4µg 21%
Vitamin B6 0.01mg 0.208mg 15%
Vitamin B12 0.47µg 0.79µg 13%
Polyunsaturated fat 2.98g 4.657g 11%
Phosphorus 83mg 155mg 10%
Protein 19.4g 15.42g 8%
Selenium 3.6µg 0µg 7%
Potassium 31mg 229mg 6%
Calcium 88mg 32mg 6%
Fats 14.6g 18.09g 5%
Choline 13.3mg 33.9mg 4%
Magnesium 5mg 16mg 3%
Vitamin A 30µg 0µg 3%
Vitamin B2 0.2mg 0.165mg 3%
Iron 0.91mg 1.07mg 2%
Vitamin K 0.2µg 1.6µg 1%
Monounsaturated fat 5.5g 5.158g 1%
Calories 215kcal 235kcal 1%
Vitamin B1 0.06mg 0.054mg 1%
Vitamin D 0.2µg 0.4µg 1%
Vitamin E 0.27mg 0.19mg 1%
Copper 0.102mg 0.111mg 1%
Vitamin D 8IU 17IU 1%
Vitamin C 0mg 0.5mg 1%
Carbs 0.2g 1.56g 0%
Net carbs 0.2g 1.56g N/A
Saturated fat 3.92g 3.839g 0%
Tryptophan 0.175mg 0%
Threonine 0.686mg 0%
Isoleucine 0.802mg 0%
Leucine 1.229mg 0%
Lysine 1.453mg 0%
Methionine 0.447mg 0%
Phenylalanine 0.612mg 0%
Valine 0.819mg 0%
Histidine 0.481mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +23.9%
Contains more CarbsCarbs +680%
Contains more OtherOther +∞%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Poly. FatPolyunsaturated fat +56.3%
~equal in Saturated fat ~3.839g
~equal in Monounsaturated fat ~5.158g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.