Chicken feet vs. Veal — In-Depth Nutrition Comparison
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How are chicken feet and veal different?
- Chicken feet is richer in folate and calcium, while veal is higher in vitamin B3, vitamin B12, vitamin B6, zinc, phosphorus, selenium, choline, and potassium.
- Veal covers your daily need for vitamin B3, 48% more than chicken feet.
- Chicken feet contains 8 times more folate than veal. Chicken feet contains 86µg of folate, while veal contains 11µg.
Chicken, feet, boiled and Veal, ground, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.6% |
| Contains less SodiumSodium | -19.3% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +987.1% |
| Contains more ZincZinc | +460.9% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more SeleniumSelenium | +280.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +681.8% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1907.5% |
| Contains more Vitamin B6Vitamin B6 | +3800% |
| Contains more Vitamin B12Vitamin B12 | +170.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +93.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +25.7% |
| Contains more OtherOther | +∞% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +93.7% |
| Contains more Poly. FatPolyunsaturated fat | +441.8% |
| Contains less Sat. FatSaturated fat | -22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.4mg | 8.03mg | 48% |
| Vitamin B12 | 0.47µg | 1.27µg | 33% |
| Vitamin B6 | 0.01mg | 0.39mg | 29% |
| Zinc | 0.69mg | 3.87mg | 29% |
| Vitamin B5 | 1.16mg | 23% | |
| Folate | 86µg | 11µg | 19% |
| Phosphorus | 83mg | 217mg | 19% |
| Selenium | 3.6µg | 13.7µg | 18% |
| Polyunsaturated fat | 2.98g | 0.55g | 16% |
| Choline | 13.3mg | 95mg | 15% |
| Fats | 14.6g | 7.56g | 11% |
| Protein | 19.4g | 24.38g | 10% |
| Potassium | 31mg | 337mg | 9% |
| Calcium | 88mg | 17mg | 7% |
| Monounsaturated fat | 5.5g | 2.84g | 7% |
| Cholesterol | 84mg | 103mg | 6% |
| Vitamin B2 | 0.2mg | 0.27mg | 5% |
| Magnesium | 5mg | 24mg | 5% |
| Saturated fat | 3.92g | 3.04g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Calories | 215kcal | 172kcal | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Sodium | 67mg | 83mg | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Iron | 0.91mg | 0.99mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Copper | 0.102mg | 0.103mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
47%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 0.88g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 16mg)
Which food is cheaper?
Chicken feet is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)