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  6. Chicken fingers vs. Baking powder

Chicken fingers vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and baking powder

  • Chicken fingers have more vitamin B3, vitamin B6, selenium, vitamin B5, and vitamin E; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 586% more than chicken fingers.
  • Baking powder contains less cholesterol.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are Fast foods, chicken tenders and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Chicken fingers vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1765%
Contains more CopperCopper +590%
Contains more ZincZinc +7000%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1972.7%
Contains more SeleniumSelenium +8650%
Contains more CalciumCalcium +34464.7%
Contains more IronIron +1409.6%
Contains more PhosphorusPhosphorus +677%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chicken fingers Baking powder DV% diff.
Calcium 17mg 5876mg 586%
Sodium 769mg 10600mg 427%
Phosphorus 282mg 2191mg 273%
Iron 0.73mg 11.02mg 129%
Vitamin B3 8.217mg 0mg 51%
Polyunsaturated fat 5.783g 0g 39%
Protein 19.22g 0g 38%
Vitamin B6 0.426mg 0mg 33%
Selenium 17.5µg 0.2µg 31%
Vitamin B5 1.244mg 0mg 25%
Fats 13.95g 0g 21%
Vitamin E 3.17mg 0mg 21%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0mg 14%
Monounsaturated fat 4.83g 0g 12%
Saturated fat 2.493g 0g 11%
Calories 271kcal 53kcal 11%
Potassium 373mg 20mg 10%
Manganese 0.228mg 0.011mg 9%
Vitamin B1 0.11mg 0mg 9%
Choline 43.7mg 0mg 8%
Starch 17.03g 7%
Copper 0.069mg 0.01mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 0µg 7%
Zinc 0.71mg 0.01mg 6%
Folate 19µg 0µg 5%
Fiber 1.2g 0.2g 4%
Carbs 17.25g 27.7g 3%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 27.5g N/A
Magnesium 28mg 27mg 0%
Sugar 0.4g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +832.8%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +2189.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.