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  6. Chicken fingers vs. Beans

Chicken fingers vs. Beans — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and beans

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, and vitamin E; however, beans are richer in fiber and copper.
  • Chicken fingers cover your daily vitamin B3 needs 49% more than beans.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of beans is 33.

Specific food types used in this comparison are Fast foods, chicken tenders and Beans, baked, canned, no salt added.

Infographic

Chicken fingers vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more PotassiumPotassium +26%
Contains more IronIron +151.7%
Contains more PhosphorusPhosphorus +171.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +288.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +194.1%
Contains more CopperCopper +198.6%
Contains more ZincZinc +97.2%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +2013.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.3%
Contains more Vitamin B3Vitamin B3 +1810.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +227.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +41.9%
Contains more Vitamin CVitamin C +181.8%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more FolateFolate +26.3%

All nutrients comparison - raw data values

Nutrient Chicken fingers Beans DV% diff.
Vitamin B3 8.217mg 0.43mg 49%
Polyunsaturated fat 5.783g 0.172g 37%
Sodium 769mg 1mg 33%
Protein 19.22g 4.8g 29%
Phosphorus 282mg 104mg 25%
Vitamin B5 1.244mg 25%
Selenium 17.5µg 4.5µg 24%
Vitamin B6 0.426mg 0.13mg 23%
Fats 13.95g 0.4g 21%
Vitamin E 3.17mg 0.15mg 20%
Fiber 1.2g 5.5g 17%
Cholesterol 48mg 0mg 16%
Copper 0.069mg 0.206mg 15%
Monounsaturated fat 4.83g 0.035g 12%
Saturated fat 2.493g 0.103g 11%
Manganese 0.228mg 10%
Vitamin B2 0.179mg 0.06mg 9%
Calories 271kcal 105kcal 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.71mg 1.4mg 6%
Iron 0.73mg 0.29mg 6%
Vitamin K 8µg 0.8µg 6%
Vitamin B1 0.11mg 0.15mg 3%
Calcium 17mg 50mg 3%
Choline 43.7mg 30.8mg 2%
Vitamin C 1.1mg 3.1mg 2%
Potassium 373mg 296mg 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 28mg 32mg 1%
Vitamin D 7IU 0IU 1%
Folate 19µg 24µg 1%
Carbs 17.25g 20.49g 1%
Net carbs 16.05g 14.99g N/A
Sugar 0.4g 7.78g N/A
Vitamin A 3µg 5µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +300.4%
Contains more FatsFats +3387.5%
Contains more OtherOther +71.9%
Contains more CarbsCarbs +18.8%
Contains more WaterWater +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +13700%
Contains more Poly. FatPolyunsaturated fat +3262.2%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.