Chicken fingers vs. Black pepper — In-Depth Nutrition Comparison
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Differences between chicken fingers and black pepper
- Chicken fingers are higher in vitamin B3; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
- Black pepper's daily need coverage for manganese is 545% higher.
- Chicken fingers have 38 times more sodium than black pepper. While chicken fingers have 769mg of sodium, black pepper has only 20mg.
- Black pepper has a lower glycemic index (32) than chicken fingers (46).
The food types used in this comparison are Fast foods, chicken tenders and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +510.7% |
| Contains more CalciumCalcium | +2505.9% |
| Contains more PotassiumPotassium | +256.3% |
| Contains more IronIron | +1230.1% |
| Contains more CopperCopper | +1827.5% |
| Contains more ZincZinc | +67.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +5493.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +618.9% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +286.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +1946.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.228mg | 12.753mg | 545% |
| Copper | 0.069mg | 1.33mg | 140% |
| Vitamin K | 8µg | 163.7µg | 130% |
| Iron | 0.73mg | 9.71mg | 112% |
| Fiber | 1.2g | 25.3g | 96% |
| Vitamin B3 | 8.217mg | 1.143mg | 44% |
| Calcium | 17mg | 443mg | 43% |
| Magnesium | 28mg | 171mg | 34% |
| Sodium | 769mg | 20mg | 33% |
| Polyunsaturated fat | 5.783g | 0.998g | 32% |
| Potassium | 373mg | 1329mg | 28% |
| Selenium | 17.5µg | 4.9µg | 23% |
| Phosphorus | 282mg | 158mg | 18% |
| Protein | 19.22g | 10.39g | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Carbs | 17.25g | 63.95g | 16% |
| Fats | 13.95g | 3.26g | 16% |
| Vitamin E | 3.17mg | 1.04mg | 14% |
| Vitamin B6 | 0.426mg | 0.291mg | 10% |
| Monounsaturated fat | 4.83g | 0.739g | 10% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 43.7mg | 11.3mg | 6% |
| Saturated fat | 2.493g | 1.392g | 5% |
| Zinc | 0.71mg | 1.19mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Vitamin B5 | 1.244mg | 1.399mg | 3% |
| Folate | 19µg | 17µg | 1% |
| Calories | 271kcal | 251kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 38.65g | N/A |
| Sugar | 0.4g | 0.64g | N/A |
| Vitamin B1 | 0.11mg | 0.108mg | 0% |
| Vitamin B2 | 0.179mg | 0.18mg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.058mg | 0% |
| Threonine | 0.803mg | 0.244mg | 0% |
| Isoleucine | 0.845mg | 0.366mg | 0% |
| Leucine | 1.553mg | 1.014mg | 0% |
| Lysine | 1.616mg | 0.244mg | 0% |
| Methionine | 0.518mg | 0.096mg | 0% |
| Phenylalanine | 1.437mg | 0.446mg | 0% |
| Valine | 0.908mg | 0.547mg | 0% |
| Histidine | 0.655mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.152g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +327.9% |
| Contains more WaterWater | +274.3% |
| Contains more CarbsCarbs | +270.7% |
| Contains more OtherOther | +238.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +553.6% |
| Contains more Poly. FatPolyunsaturated fat | +479.5% |
| Contains less Sat. FatSaturated fat | -44.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1900% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
