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  6. Chicken fingers vs. Burrito

Chicken fingers vs. Burrito — In-Depth Nutrition Comparison

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Differences between Chicken fingers and Burrito

  • Chicken fingers are higher in Vitamin B3, Phosphorus, Vitamin B6, and Selenium, however, Burrito is richer in Iron, Vitamin B1, Vitamin B12, and Copper.
  • Chicken fingers' daily need coverage for Vitamin B3 is 40% higher.
  • Chicken fingers have 24 times more Cholesterol than Burrito. While Chicken fingers have 48mg of Cholesterol, Burrito has only 2mg.

The food types used in this comparison are Fast foods, chicken tenders and Fast foods, burrito, with beans.

Infographic

Chicken fingers vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
4
:
6
Burrito
Burrito
Contains more Phosphorus +526.7%
Contains more Potassium +23.9%
Contains more Selenium +73.3%
Contains more Calcium +205.9%
Contains more Iron +184.9%
Contains more Magnesium +42.9%
Contains less Sodium -41%
Contains more Copper +152.2%
Contains more Manganese +75.4%
Equal in Zinc - 0.7
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +526.7%
Contains more Potassium +23.9%
Contains more Selenium +73.3%
Contains more Calcium +205.9%
Contains more Iron +184.9%
Contains more Magnesium +42.9%
Contains less Sodium -41%
Contains more Copper +152.2%
Contains more Manganese +75.4%
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
7
:
5
Burrito
Burrito
Contains more Vitamin C +22.2%
Contains more Vitamin B3 +339.4%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +204.3%
Contains more Vitamin A +1290.9%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +56.4%
Contains more Folate +110.5%
Contains more Vitamin B12 +212.5%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +22.2%
Contains more Vitamin B3 +339.4%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +204.3%
Contains more Vitamin A +1290.9%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +56.4%
Contains more Folate +110.5%
Contains more Vitamin B12 +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Burrito
Burrito
Contains more Protein +196.6%
Contains more Fats +124.3%
Contains more Other +58.9%
Contains more Carbs +90.8%
Contains more Water +12.6%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +196.6%
Contains more Fats +124.3%
Contains more Other +58.9%
Contains more Carbs +90.8%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
0
Burrito
Burrito
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +121.2%
Contains more Polyunsaturated fat +949.5%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +121.2%
Contains more Polyunsaturated fat +949.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Burrito
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Burrito Opinion
Net carbs 16.05g 32.92g Burrito
Protein 19.22g 6.48g Chicken fingers
Fats 13.95g 6.22g Chicken fingers
Carbs 17.25g 32.92g Burrito
Calories 271kcal 206kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Burrito
Fiber 1.2g Chicken fingers
Calcium 17mg 52mg Burrito
Iron 0.73mg 2.08mg Burrito
Magnesium 28mg 40mg Burrito
Phosphorus 282mg 45mg Chicken fingers
Potassium 373mg 301mg Chicken fingers
Sodium 769mg 454mg Burrito
Zinc 0.71mg 0.7mg Chicken fingers
Copper 0.069mg 0.174mg Burrito
Manganese 0.228mg 0.4mg Burrito
Selenium 17.5µg 10.1µg Chicken fingers
Vitamin A 11IU 153IU Burrito
Vitamin A RAE 3µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 0.9mg Chicken fingers
Vitamin B1 0.11mg 0.29mg Burrito
Vitamin B2 0.179mg 0.28mg Burrito
Vitamin B3 8.217mg 1.87mg Chicken fingers
Vitamin B5 1.244mg 0.92mg Chicken fingers
Vitamin B6 0.426mg 0.14mg Chicken fingers
Folate 19µg 40µg Burrito
Vitamin B12 0.16µg 0.5µg Burrito
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg 0.079mg Chicken fingers
Threonine 0.803mg 0.244mg Chicken fingers
Isoleucine 0.845mg 0.27mg Chicken fingers
Leucine 1.553mg 0.504mg Chicken fingers
Lysine 1.616mg 0.343mg Chicken fingers
Methionine 0.518mg 0.107mg Chicken fingers
Phenylalanine 1.437mg 0.351mg Chicken fingers
Valine 0.908mg 0.319mg Chicken fingers
Histidine 0.655mg 0.172mg Chicken fingers
Cholesterol 48mg 2mg Burrito
Trans Fat 0.052g Burrito
Saturated Fat 2.493g 3.174g Chicken fingers
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 2.184g Chicken fingers
Polyunsaturated fat 5.783g 0.551g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
30%
Burrito
Minerals Daily Need Coverage Score
47%
Chicken fingers
41%
Burrito

Comparison summary

Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 0.681g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.