Chicken fingers vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and cottage cheese
- Chicken fingers have more vitamin B3, vitamin B6, vitamin E, phosphorus, selenium, vitamin B5, and manganese, while cottage cheese has more vitamin B12.
- Chicken fingers cover your daily need for vitamin B3, 51% more than cottage cheese.
- Chicken fingers contain 114 times more manganese than cottage cheese. While chicken fingers contain 0.228mg of manganese, cottage cheese contains only 0.002mg.
- The amount of cholesterol in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Fast foods, chicken tenders and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +258.7% |
| Contains more IronIron | +942.9% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +77.5% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +11300% |
| Contains more SeleniumSelenium | +80.4% |
| Contains more CalciumCalcium | +388.2% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3862.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +8200% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +826.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 0.099mg | 51% |
| Polyunsaturated fat | 5.783g | 0.123g | 38% |
| Vitamin B6 | 0.426mg | 0.046mg | 29% |
| Vitamin E | 3.17mg | 0.08mg | 21% |
| Phosphorus | 282mg | 159mg | 18% |
| Sodium | 769mg | 364mg | 18% |
| Protein | 19.22g | 11.12g | 16% |
| Fats | 13.95g | 4.3g | 15% |
| Vitamin B5 | 1.244mg | 0.557mg | 14% |
| Selenium | 17.5µg | 9.7µg | 14% |
| Vitamin B12 | 0.16µg | 0.43µg | 11% |
| Monounsaturated fat | 4.83g | 0.778g | 10% |
| Cholesterol | 48mg | 17mg | 10% |
| Manganese | 0.228mg | 0.002mg | 10% |
| Calories | 271kcal | 98kcal | 9% |
| Potassium | 373mg | 104mg | 8% |
| Iron | 0.73mg | 0.07mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.027mg | 7% |
| Vitamin K | 8µg | 0µg | 7% |
| Calcium | 17mg | 83mg | 7% |
| Carbs | 17.25g | 3.38g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 43.7mg | 18.4mg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Saturated fat | 2.493g | 1.718g | 4% |
| Copper | 0.069mg | 0.029mg | 4% |
| Vitamin A | 3µg | 37µg | 4% |
| Zinc | 0.71mg | 0.4mg | 3% |
| Folate | 19µg | 12µg | 2% |
| Vitamin D | 7IU | 3IU | 1% |
| Vitamin B2 | 0.179mg | 0.163mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 3.38g | N/A |
| Sugar | 0.4g | 2.67g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.147mg | 0% |
| Threonine | 0.803mg | 0.5mg | 0% |
| Isoleucine | 0.845mg | 0.591mg | 0% |
| Leucine | 1.553mg | 1.116mg | 0% |
| Lysine | 1.616mg | 0.934mg | 0% |
| Methionine | 0.518mg | 0.269mg | 0% |
| Phenylalanine | 1.437mg | 0.577mg | 0% |
| Valine | 0.908mg | 0.748mg | 0% |
| Histidine | 0.655mg | 0.326mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +224.4% |
| Contains more CarbsCarbs | +410.4% |
| Contains more OtherOther | +108.5% |
| Contains more WaterWater | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +520.8% |
| Contains more Poly. FatPolyunsaturated fat | +4601.6% |
| Contains less Sat. FatSaturated fat | -31.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
