Chicken fingers vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Significant differences between chicken fingers and cherry pie
- Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, selenium, and potassium; however, cherry pie is richer in iron and vitamin A.
- Chicken fingers cover your daily vitamin B3 needs 43% more than cherry pie.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of chicken fingers is 46.
Specific food types used in this comparison are Fast foods, chicken tenders and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +384.4% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +124.4% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +11.6% |
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +544% |
| Contains more Vitamin B5Vitamin B5 | +911.4% |
| Contains more Vitamin B6Vitamin B6 | +1152.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 1.276mg | 43% |
| Phosphorus | 282mg | 30mg | 36% |
| Protein | 19.22g | 2.8g | 33% |
| Vitamin B6 | 0.426mg | 0.034mg | 30% |
| Sodium | 769mg | 191mg | 25% |
| Vitamin B5 | 1.244mg | 0.123mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Selenium | 17.5µg | 7.8µg | 18% |
| Polyunsaturated fat | 5.783g | 3.247g | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Iron | 0.73mg | 1.85mg | 14% |
| Potassium | 373mg | 77mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 17.25g | 38.5g | 7% |
| Zinc | 0.71mg | 0.2mg | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin B2 | 0.179mg | 0.125mg | 4% |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin B1 | 0.11mg | 0.148mg | 3% |
| Fats | 13.95g | 12.2g | 3% |
| Saturated fat | 2.493g | 2.985g | 2% |
| Folate | 19µg | 27µg | 2% |
| Copper | 0.069mg | 0.077mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.228mg | 0.2mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin D | 7IU | 1% | |
| Monounsaturated fat | 4.83g | 5.314g | 1% |
| Calories | 271kcal | 270kcal | 0% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 16.05g | 38.5g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.031mg | 0% |
| Threonine | 0.803mg | 0.072mg | 0% |
| Isoleucine | 0.845mg | 0.088mg | 0% |
| Leucine | 1.553mg | 0.17mg | 0% |
| Lysine | 1.616mg | 0.067mg | 0% |
| Methionine | 0.518mg | 0.043mg | 0% |
| Phenylalanine | 1.437mg | 0.124mg | 0% |
| Valine | 0.908mg | 0.104mg | 0% |
| Histidine | 0.655mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +586.4% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +320% |
| Contains more CarbsCarbs | +123.2% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
~equal in
Monounsaturated fat
~5.314g
